10.0 km | 00:59:16 | 05:54/km日期: 2021-11-05 20:04 - 平均心率: 145 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'17" / 06'53" / 05'42" / 05'53" / 05'49" / 05'47" / 05'48" / 05'54" / 05'58" / 05'54" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'28" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 263.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'53" | 00:13'10" |
| 3 | 05'42" | 00:18'52" |
| 4 | 05'53" | 00:24'45" |
| 5 | 05'49" | 00:30'34" |
| 6 | 05'47" | 00:36'21" |
| 7 | 05'48" | 00:42'09" |
| 8 | 05'54" | 00:48'03" |
| 9 | 05'58" | 00:54'01" |
| 10 | 05'54" | 00:59'55" |
| 10.0 | 05'17" | 01:00'09" |
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