30.0 km | 03:00:18 | 06:00/km日期: 2021-11-06 05:53 - 總爬升: 146 m - 平均心率: 159 - 卡路里: 1485 Cal - 平均步頻: 180
Pace: 05'41" / 05'23" / 05'15" / 05'15" / 05'19" / 05'17" / 05'17" / 05'23" / 05'17" / 05'21" / 05'26" / 08'17" / 05'41" / 05'52" / 05'21" / 06'10" / 05'51" / 06'55" / 05'26" / 06'55" / 11'07" / 06'11" / 05'33" / 05'30" / 08'16" / 05'36" / 05'37" / 06'04" / 05'20" / 05'24" / 50'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 306.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'15" | 00:21'34" |
| 5 | 05'19" | 00:26'53" |
| 6 | 05'17" | 00:32'10" |
| 7 | 05'17" | 00:37'27" |
| 8 | 05'23" | 00:42'50" |
| 9 | 05'17" | 00:48'07" |
| 10 | 05'21" | 00:53'28" |
| 11 | 05'26" | 00:58'54" |
| 12 | 08'17" | 01:07'11" |
| 13 | 05'41" | 01:12'52" |
| 14 | 05'52" | 01:18'44" |
| 15 | 05'21" | 01:24'05" |
| 16 | 06'10" | 01:30'15" |
| 17 | 05'51" | 01:36'06" |
| 18 | 06'55" | 01:43'01" |
| 19 | 05'26" | 01:48'27" |
| 20 | 06'55" | 01:55'22" |
| 21 | 11'07" | 02:06'29" |
| 22 | 06'11" | 02:12'40" |
| 23 | 05'33" | 02:18'13" |
| 24 | 05'30" | 02:23'43" |
| 25 | 08'16" | 02:31'59" |
| 26 | 05'36" | 02:37'35" |
| 27 | 05'37" | 02:43'12" |
| 28 | 06'04" | 02:49'16" |
| 29 | 05'20" | 02:54'36" |
| 30 | 05'24" | 03:00'00" |
| 30.0 | 47'37" | 03:00'18" |
留言 
