15.7 km | 02:05:37 | 08:01/km日期: 2021-11-05 16:47 - 平均心率: 144 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 12'12" / 07'40" / 09'55" / 07'37" / 07'46" / 07'48" / 07'40" / 08'04" / 07'38" / 07'22" / 08'00" / 07'37" / 07'04" / 07'45" / 07'07" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+05'19") | 1000 / 1000 |
| 2 | | 07'39" (+00'35") | 1000 / 2000 |
| 3 | | 09'55" (+02'51") | 1000 / 3000 |
| 4 | | 07'37" (+00'33") | 1000 / 4000 |
| 5 | | 07'46" (+00'42") | 1000 / 5000 |
| 6 | | 07'48" (+00'44") | 1000 / 6000 |
| 7 | | 07'39" (+00'35") | 1000 / 7000 |
| 8 | | 08'03" (+00'59") | 1000 / 8000 |
| 9 | | 07'37" (+00'33") | 1000 / 9000 |
| 10 | | 07'22" (+00'18") | 1000 / 10000 |
| 11 | | 08'00" (+00'56") | 1000 / 11000 |
| 12 | | 07'36" (+00'32") | 1000 / 12000 |
| 13 | | 07'04" | 1000 / 13000 |
| 14 | | 07'44" (+00'40") | 1000 / 14000 |
| 15 | | 07'06" (+00'02") | 1000 / 15000 |
| 16 | | 06'20" | 660 / 15660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 246.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 07'40" | 00:19'52" |
| 3 | 09'55" | 00:29'47" |
| 4 | 07'37" | 00:37'24" |
| 5 | 07'46" | 00:45'10" |
| 6 | 07'48" | 00:52'58" |
| 7 | 07'40" | 01:00'38" |
| 8 | 08'04" | 01:08'42" |
| 9 | 07'38" | 01:16'20" |
| 10 | 07'22" | 01:23'42" |
| 11 | 08'00" | 01:31'42" |
| 12 | 07'37" | 01:39'19" |
| 13 | 07'04" | 01:46'23" |
| 14 | 07'45" | 01:54'08" |
| 15 | 07'07" | 02:01'15" |
| 15.7 | 06'21" | 02:05'27" |
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