10.0 km | 01:03:48 | 06:22/km日期: 2015-05-09 17:32 - 天氣: 有風 - 卡路里: 405 Cal - 溫度: 30°C - 濕度: 58%
Pace: 06'41" / 07'31" / 06'19" / 06'25" / 06'21" / 06'13" / 06'29" / 07'03" / 06'23" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 |
| 2 | | 06'17" (+00'34") | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 06'26" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'41") | 1000 / 7000 |
| 8 | | 06'59" (+01'16") | 1000 / 8000 |
| 9 | | 06'21" (+00'38") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'23" | 10 / 10010 |
昨天太累，休息，今天跑跑。傍晚風吹涼涼，遇到農忙的婦人，互道媽媽節快樂!
5月累積里程 :
150.72 km 
Asics 虎走 TARTHERZEAL TS 累積 :
2144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'31" | 00:14'12" |
| 3 | 06'19" | 00:20'31" |
| 4 | 06'25" | 00:26'56" |
| 5 | 06'21" | 00:33'17" |
| 6 | 06'13" | 00:39'30" |
| 7 | 06'29" | 00:45'59" |
| 8 | 07'03" | 00:53'02" |
| 9 | 06'23" | 00:59'25" |
| 10 | 05'42" | 01:05'07" |
| 10.0 | 04'49" | 01:05'10" |
展開計圈分析
留言 
