12.1 km | 01:08:07 | 05:39/km日期: 2021-11-07 08:27 - 平均心率: 151 - 卡路里: 794 Cal - 平均步頻: 174 - PM2.5: 良好(10)
Pace: 05'43" / 05'36" / 05'28" / 05'30" / 05'40" / 05'40" / 05'36" / 05'45" / 05'48" / 05'55" / 05'30" / 05'36" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'54" (+00'27") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 06'18" (+00'51") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 241.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'40" | 00:27'57" |
| 6 | 05'40" | 00:33'37" |
| 7 | 05'36" | 00:39'13" |
| 8 | 05'45" | 00:44'58" |
| 9 | 05'48" | 00:50'46" |
| 10 | 05'55" | 00:56'41" |
| 11 | 05'30" | 01:02'11" |
| 12 | 05'36" | 01:07'47" |
| 12.1 | 06'15" | 01:08'07" |
展開計圈分析
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