13.7 km | 01:06:21 | 04:51/km日期: 2021-11-07 03:56 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 142 - 卡路里: 811 Cal - 總步數: 12470 - 平均步頻: 187 - 平均步幅: 109 cm - PM2.5: 良好(32)
Pace: 05'41" / 05'07" / 04'50" / 04'54" / 04'50" / 04'51" / 04'44" / 04'44" / 04'39" / 04'40" / 04'44" / 04'43" / 04'43" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'00") | 1000 / 1000 | 184 / 95 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 | 188 / 103 |
| 3 | | 04'51" (+00'11") | 1002 / 3003 | 190 / 108 |
| 4 | | 04'52" (+00'12") | 1003 / 4007 | 190 / 107 |
| 5 | | 04'51" (+00'11") | 1002 / 5009 | 189 / 108 |
| 6 | | 04'50" (+00'10") | 1000 / 6009 | 189 / 108 |
| 7 | | 04'50" (+00'10") | 1000 / 7010 | 189 / 108 |
| 8 | | 04'44" (+00'04") | 1000 / 8011 | 187 / 112 |
| 9 | | 04'40" | 1002 / 9013 | 187 / 114 |
| 10 | | 04'41" (+00'01") | 1003 / 10017 | 187 / 114 |
| 11 | | 04'45" (+00'05") | 1001 / 11018 | 187 / 112 |
| 12 | | 04'41" (+00'01") | 1003 / 12021 | 185 / 115 |
| 13 | | 04'41" (+00'01") | 1000 / 13022 | 187 / 113 |
| 14 | | 04'35" | 639 / 13661 | 184 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
455.80 km 
ASICS TJG707 累積 :
103.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 04'50" | 00:15'38" |
| 4 | 04'54" | 00:20'32" |
| 5 | 04'50" | 00:25'22" |
| 6 | 04'51" | 00:30'13" |
| 7 | 04'44" | 00:34'57" |
| 8 | 04'44" | 00:39'41" |
| 9 | 04'39" | 00:44'20" |
| 10 | 04'40" | 00:49'00" |
| 11 | 04'44" | 00:53'44" |
| 12 | 04'43" | 00:58'27" |
| 13 | 04'43" | 01:03'10" |
| 13.7 | 04'48" | 01:06'21" |
展開計圈分析
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