17.1 km | 01:27:19 | 05:06/km日期: 2021-11-07 06:04 - 平均心率: 152 - 卡路里: 978 Cal - 平均步頻: 180 - PM2.5: 良好(27)
Pace: 05'14" / 05'14" / 05'12" / 05'13" / 05'09" / 05'51" / 05'15" / 05'11" / 05'06" / 05'04" / 05'00" / 05'00" / 05'02" / 04'59" / 05'02" / 04'58" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'21") | 500 / 500 |
| 2 | | 05'12" (+00'18") | 500 / 1000 |
| 3 | | 05'14" (+00'20") | 500 / 1500 |
| 4 | | 05'13" (+00'19") | 500 / 2000 |
| 5 | | 05'11" (+00'17") | 500 / 2500 |
| 6 | | 05'12" (+00'18") | 500 / 3000 |
| 7 | | 05'12" (+00'18") | 500 / 3500 |
| 8 | | 05'12" (+00'18") | 500 / 4000 |
| 9 | | 05'10" (+00'16") | 500 / 4500 |
| 10 | | 05'08" (+00'14") | 500 / 5000 |
| 11 | | 05'03" (+00'09") | 500 / 5500 |
| 12 | | 05'12" (+00'18") | 500 / 6000 |
| 13 | | 05'15" (+00'21") | 500 / 6500 |
| 14 | | 05'13" (+00'19") | 500 / 7000 |
| 15 | | 05'12" (+00'18") | 500 / 7500 |
| 16 | | 05'10" (+00'16") | 500 / 8000 |
| 17 | | 05'05" (+00'11") | 500 / 8500 |
| 18 | | 05'06" (+00'12") | 500 / 9000 |
| 19 | | 05'05" (+00'11") | 500 / 9500 |
| 20 | | 05'03" (+00'09") | 500 / 10000 |
| 21 | | 05'02" (+00'08") | 500 / 10500 |
| 22 | | 04'57" (+00'03") | 500 / 11000 |
| 23 | | 05'01" (+00'07") | 500 / 11500 |
| 24 | | 04'59" (+00'05") | 500 / 12000 |
| 25 | | 05'01" (+00'07") | 500 / 12500 |
| 26 | | 05'00" (+00'06") | 500 / 13000 |
| 27 | | 05'00" (+00'06") | 500 / 13500 |
| 28 | | 04'58" (+00'04") | 500 / 14000 |
| 29 | | 04'58" (+00'04") | 500 / 14500 |
| 30 | | 05'04" (+00'10") | 500 / 15000 |
| 31 | | 04'55" (+00'01") | 500 / 15500 |
| 32 | | 05'00" (+00'06") | 500 / 16000 |
| 33 | | 04'58" (+00'04") | 500 / 16500 |
| 34 | | 04'54" | 500 / 17000 |
| 35 | | 04'51" | 123 / 17123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
310.61 km 
Nike Air Zoom Alphafly Next％ 累積 :
1297.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'13" | 00:20'53" |
| 5 | 05'09" | 00:26'02" |
| 6 | 05'51" | 00:31'53" |
| 7 | 05'15" | 00:37'08" |
| 8 | 05'11" | 00:42'19" |
| 9 | 05'06" | 00:47'25" |
| 10 | 05'04" | 00:52'29" |
| 11 | 05'00" | 00:57'29" |
| 12 | 05'00" | 01:02'29" |
| 13 | 05'02" | 01:07'31" |
| 14 | 04'59" | 01:12'30" |
| 15 | 05'02" | 01:17'32" |
| 16 | 04'58" | 01:22'30" |
| 17 | 04'56" | 01:27'26" |
| 17.1 | 04'52" | 01:28'02" |
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