10.1 km | 00:56:33 | 05:35/km日期: 2021-11-08 19:36 - 平均心率: 142 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'46" / 05'54" / 06'04" / 05'29" / 06'08" / 05'44" / 05'15" / 06'14" / 04'42" / 04'43" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'05") | 1000 / 1000 |
| 2 | | 05'53" (+01'12") | 1000 / 2000 |
| 3 | | 06'03" (+01'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'47") | 1000 / 4000 |
| 5 | | 06'08" (+01'27") | 1000 / 5000 |
| 6 | | 05'44" (+01'03") | 1000 / 6000 |
| 7 | | 05'15" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+01'32") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" (+00'30") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 301.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 06'04" | 00:17'44" |
| 4 | 05'29" | 00:23'13" |
| 5 | 06'08" | 00:29'21" |
| 6 | 05'44" | 00:35'05" |
| 7 | 05'15" | 00:40'20" |
| 8 | 06'14" | 00:46'34" |
| 9 | 04'42" | 00:51'16" |
| 10 | 04'43" | 00:55'59" |
| 10.1 | 05'10" | 00:56'33" |
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