22.6 km | 07:54:57 | 21:02/km日期: 2021-11-06 06:54 - 總爬升: 1851 m - 平均心率: 132 - 卡路里: 3082 Cal - 平均步頻: 106 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(26)
Pace: 16'08" / 14'10" / 15'13" / 10'53" / 18'17" / 23'01" / 23'21" / 36'41" / 28'56" / 36'37" / 37'19" / 38'59" / 35'15" / 19'36" / 23'12" / 24'46" / 24'41" / 11'52" / 08'36" / 08'40" / 07'21" / 07'20" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'57" (+07'41") | 2604 / 2604 |
| 2 | | 14'43" (+07'27") | 635 / 3239 |
| 3 | | 16'34" (+09'18") | 2173 / 5413 |
| 4 | | 12:24'23" (+17'07") | 8 / 5421 |
| 5 | | 31'39" (+24'23") | 5762 / 11183 |
| 6 | | 25'49" (+18'33") | 6053 / 17237 |
| 7 | | 10'28" (+03'12") | 2120 / 19358 |
| 8 | | 07'16" | 629 / 19987 |
| 9 | | 07'18" (+00'02") | 2589 / 22577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 208.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'08" | 00:16'08" |
| 2 | 14'10" | 00:30'18" |
| 3 | 15'13" | 00:45'31" |
| 4 | 10'53" | 00:56'24" |
| 5 | 18'17" | 01:14'41" |
| 6 | 23'01" | 01:37'42" |
| 7 | 23'21" | 02:01'03" |
| 8 | 36'41" | 02:37'44" |
| 9 | 28'56" | 03:06'40" |
| 10 | 36'37" | 03:43'17" |
| 11 | 37'19" | 04:20'36" |
| 12 | 38'59" | 04:59'35" |
| 13 | 35'15" | 05:34'50" |
| 14 | 19'36" | 05:54'26" |
| 15 | 23'12" | 06:17'38" |
| 16 | 24'46" | 06:42'24" |
| 17 | 24'41" | 07:07'05" |
| 18 | 11'52" | 07:18'57" |
| 19 | 08'36" | 07:27'33" |
| 20 | 08'40" | 07:36'13" |
| 21 | 07'21" | 07:43'34" |
| 22 | 07'20" | 07:50'54" |
| 22.6 | 07'09" | 07:55'02" |
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