30.5 km | 09:28:39 | 18:38/km日期: 2021-11-07 06:12 - 總爬升: 2437 m - 平均心率: 125 - 卡路里: 4016 Cal - 平均步頻: 124 - PM2.5: 良好(9)
Pace: 19'59" / 18'35" / 18'56" / 10'47" / 29'17" / 25'46" / 26'01" / 26'18" / 19'41" / 11'15" / 33'58" / 19'09" / 25'21" / 29'51" / 11'14" / 17'30" / 11'50" / 23'46" / 15'08" / 23'16" / 11'28" / 14'56" / 29'28" / 19'21" / 17'30" / 09'30" / 07'14" / 10'11" / 12'08" / 10'46" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'59" (+12'45") | 1000 / 1000 |
| 2 | | 18'35" (+11'21") | 1000 / 2000 |
| 3 | | 18'54" (+11'40") | 1000 / 3000 |
| 4 | | 10'46" (+03'32") | 1000 / 4000 |
| 5 | | 29'16" (+22'02") | 1000 / 5000 |
| 6 | | 25'46" (+18'32") | 1000 / 6000 |
| 7 | | 26'00" (+18'46") | 1000 / 7000 |
| 8 | | 26'18" (+19'04") | 1000 / 8000 |
| 9 | | 19'40" (+12'26") | 1000 / 9000 |
| 10 | | 11'15" (+04'01") | 1000 / 10000 |
| 11 | | 33'58" (+26'44") | 1000 / 11000 |
| 12 | | 19'08" (+11'54") | 1000 / 12000 |
| 13 | | 25'21" (+18'07") | 1000 / 13000 |
| 14 | | 29'51" (+22'37") | 1000 / 14000 |
| 15 | | 11'13" (+03'59") | 1000 / 15000 |
| 16 | | 17'29" (+10'15") | 1000 / 16000 |
| 17 | | 11'50" (+04'36") | 1000 / 17000 |
| 18 | | 23'45" (+16'31") | 1000 / 18000 |
| 19 | | 15'07" (+07'53") | 1000 / 19000 |
| 20 | | 23'16" (+16'02") | 1000 / 20000 |
| 21 | | 11'28" (+04'14") | 1000 / 21000 |
| 22 | | 14'55" (+07'41") | 1000 / 22000 |
| 23 | | 29'28" (+22'14") | 1000 / 23000 |
| 24 | | 19'21" (+12'07") | 1000 / 24000 |
| 25 | | 17'29" (+10'15") | 1000 / 25000 |
| 26 | | 09'30" (+02'16") | 1000 / 26000 |
| 27 | | 07'14" | 1000 / 27000 |
| 28 | | 10'10" (+02'56") | 1000 / 28000 |
| 29 | | 12'08" (+04'54") | 1000 / 29000 |
| 30 | | 10'45" (+03'31") | 1000 / 30000 |
| 31 | | 17'12" (+09'58") | 495 / 30495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 184.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'59" | 00:19'59" |
| 2 | 18'35" | 00:38'34" |
| 3 | 18'56" | 00:57'30" |
| 4 | 10'47" | 01:08'17" |
| 5 | 29'17" | 01:37'34" |
| 6 | 25'46" | 02:03'20" |
| 7 | 26'01" | 02:29'21" |
| 8 | 26'18" | 02:55'39" |
| 9 | 19'41" | 03:15'20" |
| 10 | 11'15" | 03:26'35" |
| 11 | 33'58" | 04:00'33" |
| 12 | 19'09" | 04:19'42" |
| 13 | 25'21" | 04:45'03" |
| 14 | 29'51" | 05:14'54" |
| 15 | 11'14" | 05:26'08" |
| 16 | 17'30" | 05:43'38" |
| 17 | 11'50" | 05:55'28" |
| 18 | 23'46" | 06:19'14" |
| 19 | 15'08" | 06:34'22" |
| 20 | 23'16" | 06:57'38" |
| 21 | 11'28" | 07:09'06" |
| 22 | 14'56" | 07:24'02" |
| 23 | 29'28" | 07:53'30" |
| 24 | 19'21" | 08:12'51" |
| 25 | 17'30" | 08:30'21" |
| 26 | 09'30" | 08:39'51" |
| 27 | 07'14" | 08:47'05" |
| 28 | 10'11" | 08:57'16" |
| 29 | 12'08" | 09:09'24" |
| 30 | 10'46" | 09:20'10" |
| 30.5 | 17'13" | 09:28'42" |
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