10.1 km | 00:51:33 | 05:05/km日期: 2015-04-23 07:14 - 地點: 師大分部田徑場 - 天氣: 陰涼 - 卡路里: 605 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'35" / 05'13" / 05'07" / 05'00" / 04'53" / 04'50" / 05'45" / 04'50" / 04'48" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'36" (+00'47") | 1000 / 1000 |
| 3 | | 05'13" (+00'24") | 1000 / 2000 |
| 4 | | 05'07" (+00'18") | 1000 / 3000 |
| 5 | | 05'00" (+00'11") | 1000 / 4000 |
| 6 | | 04'52" (+00'03") | 1000 / 5000 |
| 7 | | 04'50" (+00'01") | 1000 / 6000 |
| 8 | | 05'44" (+00'55") | 1000 / 7000 |
| 9 | | 04'49" | 1000 / 8000 |
| 10 | | 04'49" | 1000 / 9000 |
| 11 | | 04'55" (+00'06") | 1000 / 10000 |
| 12 | | 04'44" | 116 / 10116 |
4月累積里程 : 158.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'13" | 00:11'48" |
| 3 | 05'07" | 00:16'55" |
| 4 | 05'00" | 00:21'55" |
| 5 | 04'53" | 00:26'48" |
| 6 | 04'50" | 00:31'38" |
| 7 | 05'45" | 00:37'23" |
| 8 | 04'50" | 00:42'13" |
| 9 | 04'48" | 00:47'01" |
| 10 | 04'56" | 00:51'57" |
| 10.1 | 04'09" | 00:52'26" |
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