11.3 km | 03:09:00 | 16:39/km日期: 2021-11-08 09:26 - 總爬升: 487 m - 平均心率: 119 - 卡路里: 665 Cal - 平均步頻: 128
Pace: 12'07" / 11'47" / 11'37" / 11'11" / 49'27" / 13'10" / 16'21" / 06'31" / 06'16" / 14'38" / 07'59" / 27'47" / 00'01" / 00'01" / 00'01" / 00'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 103.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 11'47" | 00:23'54" |
| 3 | 11'37" | 00:35'31" |
| 4 | 11'11" | 00:46'42" |
| 5 | 49'27" | 01:36'09" |
| 6 | 13'10" | 01:49'19" |
| 7 | 16'21" | 02:05'40" |
| 8 | 06'31" | 02:12'11" |
| 9 | 06'16" | 02:18'27" |
| 10 | 14'38" | 02:33'05" |
| 11 | 07'59" | 02:41'04" |
| 12 | 27'47" | 03:08'51" |
| 13 | 00'01" | 03:08'52" |
| 14 | 00'01" | 03:08'53" |
| 15 | 00'01" | 03:08'54" |
| 11.3 | 00'-1" | 03:09'00" |
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