6.0 km | 00:41:41 | 06:55/km日期: 2021-11-03 15:31 - 平均心率: 163 - 卡路里: 399 Cal - 平均步頻: 162
Pace: 06'57" / 06'54" / 06'56" / 06'54" / 06'56" / 06'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'03") | 1000 / 1000 |
| 2 | | 06'55" (+00'02") | 1000 / 2000 |
| 3 | | 06'55" (+00'02") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 06'55" (+00'02") | 1000 / 5000 |
| 6 | | 06'55" (+00'02") | 1000 / 6000 |
| 7 | | 06'01" | 26 / 6026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 39.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 06'56" | 00:20'47" |
| 4 | 06'54" | 00:27'41" |
| 5 | 06'56" | 00:34'37" |
| 6 | 06'55" | 00:41'32" |
| 6.0 | 06'17" | 00:41'42" |
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