12.0 km | 00:57:20 | 04:46/km日期: 2021-11-08 17:31 - 平均心率: 155 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'52" / 04'45" / 04'49" / 04'43" / 04'46" / 04'48" / 04'47" / 04'49" / 04'46" / 04'46" / 04'44" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'10") | 500 / 500 |
| 2 | | 04'54" (+00'15") | 500 / 1000 |
| 3 | | 04'44" (+00'05") | 500 / 1500 |
| 4 | | 04'45" (+00'06") | 500 / 2000 |
| 5 | | 04'49" (+00'10") | 500 / 2500 |
| 6 | | 04'46" (+00'07") | 500 / 3000 |
| 7 | | 04'45" (+00'06") | 500 / 3500 |
| 8 | | 04'41" (+00'02") | 500 / 4000 |
| 9 | | 04'44" (+00'05") | 500 / 4500 |
| 10 | | 04'46" (+00'07") | 500 / 5000 |
| 11 | | 04'45" (+00'06") | 500 / 5500 |
| 12 | | 04'50" (+00'11") | 500 / 6000 |
| 13 | | 04'45" (+00'06") | 500 / 6500 |
| 14 | | 04'47" (+00'08") | 500 / 7000 |
| 15 | | 04'52" (+00'13") | 500 / 7500 |
| 16 | | 04'45" (+00'06") | 500 / 8000 |
| 17 | | 04'46" (+00'07") | 500 / 8500 |
| 18 | | 04'45" (+00'06") | 500 / 9000 |
| 19 | | 04'45" (+00'06") | 500 / 9500 |
| 20 | | 04'46" (+00'07") | 500 / 10000 |
| 21 | | 04'48" (+00'09") | 500 / 10500 |
| 22 | | 04'39" | 500 / 11000 |
| 23 | | 04'45" (+00'06") | 500 / 11500 |
| 24 | | 04'40" (+00'01") | 500 / 12000 |
| 25 | | 04'07" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
310.61 km 
NIKE ZoomX Vaporfly NEXT% BRSII 累積 :
833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'49" | 00:14'26" |
| 4 | 04'43" | 00:19'09" |
| 5 | 04'46" | 00:23'55" |
| 6 | 04'48" | 00:28'43" |
| 7 | 04'47" | 00:33'30" |
| 8 | 04'49" | 00:38'19" |
| 9 | 04'46" | 00:43'05" |
| 10 | 04'46" | 00:47'51" |
| 11 | 04'44" | 00:52'35" |
| 12 | 04'43" | 00:57'18" |
| 12.0 | 04'15" | 00:57'21" |
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