20.0 km | 02:05:44 | 06:17/km日期: 2021-11-07 16:12 - 平均心率: 146 - 卡路里: 1190 Cal - 平均步頻: 178
Pace: 05'47" / 05'40" / 05'37" / 05'44" / 05'43" / 05'44" / 05'46" / 08'23" / 06'16" / 05'38" / 05'45" / 05'47" / 10'34" / 06'14" / 05'50" / 05'57" / 06'28" / 05'54" / 06'53" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 08'22" (+02'45") | 1000 / 8000 |
| 9 | | 06'16" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'44" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 10'34" (+04'57") | 1000 / 13000 |
| 14 | | 06'14" (+00'37") | 1000 / 14000 |
| 15 | | 05'49" (+00'12") | 1000 / 15000 |
| 16 | | 05'57" (+00'20") | 1000 / 16000 |
| 17 | | 06'27" (+00'50") | 1000 / 17000 |
| 18 | | 05'53" (+00'16") | 1000 / 18000 |
| 19 | | 06'53" (+01'16") | 1000 / 19000 |
| 20 | | 06'02" (+00'25") | 1000 / 20000 |
| 21 | | 03'26" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'44" | 00:22'48" |
| 5 | 05'43" | 00:28'31" |
| 6 | 05'44" | 00:34'15" |
| 7 | 05'46" | 00:40'01" |
| 8 | 08'23" | 00:48'24" |
| 9 | 06'16" | 00:54'40" |
| 10 | 05'38" | 01:00'18" |
| 11 | 05'45" | 01:06'03" |
| 12 | 05'47" | 01:11'50" |
| 13 | 10'34" | 01:22'24" |
| 14 | 06'14" | 01:28'38" |
| 15 | 05'50" | 01:34'28" |
| 16 | 05'57" | 01:40'25" |
| 17 | 06'28" | 01:46'53" |
| 18 | 05'54" | 01:52'47" |
| 19 | 06'53" | 01:59'40" |
| 20 | 06'02" | 02:05'42" |
| 20.0 | 05'03" | 02:05'44" |
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