15.8 km | 01:23:36 | 05:16/km日期: 2021-11-09 11:39 - 平均心率: 148 - 卡路里: 784 Cal - 溫度: 19°C - 濕度: 56%
Pace: 05'36" / 05'47" / 06'14" / 04'37" / 04'44" / 04'51" / 04'51" / 04'54" / 04'45" / 05'38" / 04'35" / 04'44" / 05'27" / 05'38" / 06'24" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 398.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'47" | 00:11'23" |
| 3 | 06'14" | 00:17'37" |
| 4 | 04'37" | 00:22'14" |
| 5 | 04'44" | 00:26'58" |
| 6 | 04'51" | 00:31'49" |
| 7 | 04'51" | 00:36'40" |
| 8 | 04'54" | 00:41'34" |
| 9 | 04'45" | 00:46'19" |
| 10 | 05'38" | 00:51'57" |
| 11 | 04'35" | 00:56'32" |
| 12 | 04'44" | 01:01'16" |
| 13 | 05'27" | 01:06'43" |
| 14 | 05'38" | 01:12'21" |
| 15 | 06'24" | 01:18'45" |
| 15.8 | 05'44" | 01:23'36" |
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