13.6 km | 01:17:08 | 05:41/km日期: 2021-11-05 09:18 - 總爬升: 177 m - 平均心率: 158 - 卡路里: 868 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 04'44" / 04'54" / 05'02" / 05'46" / 04'52" / 05'39" / 05'10" / 05'54" / 06'06" / 05'51" / 07'10" / 06'46" / 06'11" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+01'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'56") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+01'10") | 1000 / 8000 |
| 9 | | 06'06" (+01'23") | 1000 / 9000 |
| 10 | | 05'50" (+01'07") | 1000 / 10000 |
| 11 | | 07'10" (+02'27") | 1000 / 11000 |
| 12 | | 06'45" (+02'02") | 1000 / 12000 |
| 13 | | 06'11" (+01'28") | 1000 / 13000 |
| 14 | | 05'31" (+00'48") | 555 / 13555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 79.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'54" | 00:09'38" |
| 3 | 05'02" | 00:14'40" |
| 4 | 05'46" | 00:20'26" |
| 5 | 04'52" | 00:25'18" |
| 6 | 05'39" | 00:30'57" |
| 7 | 05'10" | 00:36'07" |
| 8 | 05'54" | 00:42'01" |
| 9 | 06'06" | 00:48'07" |
| 10 | 05'51" | 00:53'58" |
| 11 | 07'10" | 01:01'08" |
| 12 | 06'46" | 01:07'54" |
| 13 | 06'11" | 01:14'05" |
| 13.6 | 05'31" | 01:17'09" |
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