12.5 km | 00:58:19 | 04:39/km日期: 2021-11-09 17:43 - 平均心率: 161 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 60%
Pace: 04'54" / 04'48" / 04'48" / 04'44" / 04'35" / 04'41" / 04'39" / 04'39" / 04'37" / 04'38" / 04'32" / 04'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'25") | 500 / 500 |
| 2 | | 04'56" (+00'31") | 500 / 1000 |
| 3 | | 04'47" (+00'22") | 500 / 1500 |
| 4 | | 04'48" (+00'23") | 500 / 2000 |
| 5 | | 04'46" (+00'21") | 500 / 2500 |
| 6 | | 04'49" (+00'24") | 500 / 3000 |
| 7 | | 04'47" (+00'22") | 500 / 3500 |
| 8 | | 04'41" (+00'16") | 500 / 4000 |
| 9 | | 04'37" (+00'12") | 500 / 4500 |
| 10 | | 04'32" (+00'07") | 500 / 5000 |
| 11 | | 04'42" (+00'17") | 500 / 5500 |
| 12 | | 04'37" (+00'12") | 500 / 6000 |
| 13 | | 04'36" (+00'11") | 500 / 6500 |
| 14 | | 04'42" (+00'17") | 500 / 7000 |
| 15 | | 04'38" (+00'13") | 500 / 7500 |
| 16 | | 04'38" (+00'13") | 500 / 8000 |
| 17 | | 04'38" (+00'13") | 500 / 8500 |
| 18 | | 04'35" (+00'10") | 500 / 9000 |
| 19 | | 04'37" (+00'12") | 500 / 9500 |
| 20 | | 04'38" (+00'13") | 500 / 10000 |
| 21 | | 04'31" (+00'06") | 500 / 10500 |
| 22 | | 04'32" (+00'07") | 500 / 11000 |
| 23 | | 04'31" (+00'06") | 500 / 11500 |
| 24 | | 04'29" (+00'04") | 500 / 12000 |
| 25 | | 04'25" | 500 / 12500 |
| 26 | | 03'03" | 13 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
310.61 km 
Nike Air Zoom Alphafly Next％ 累積 :
1297.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'44" | 00:19'14" |
| 5 | 04'35" | 00:23'49" |
| 6 | 04'41" | 00:28'30" |
| 7 | 04'39" | 00:33'09" |
| 8 | 04'39" | 00:37'48" |
| 9 | 04'37" | 00:42'25" |
| 10 | 04'38" | 00:47'03" |
| 11 | 04'32" | 00:51'35" |
| 12 | 04'30" | 00:56'05" |
| 12.5 | 04'24" | 00:58'21" |
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