12.2 km | 01:13:12 | 05:59/km日期: 2021-11-09 18:23 - 平均心率: 138 - 卡路里: 889 Cal - 平均步頻: 178
Pace: 05'38" / 06'09" / 06'00" / 06'02" / 06'04" / 05'51" / 05'51" / 05'15" / 05'54" / 05'53" / 06'11" / 06'03" / 47'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'54") | 1000 / 2000 |
| 3 | | 06'00" (+00'46") | 1000 / 3000 |
| 4 | | 06'01" (+00'47") | 1000 / 4000 |
| 5 | | 06'03" (+00'49") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'51" (+00'37") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 118 / 8118 |
| 10 | | 05'51" (+00'37") | 1000 / 9118 |
| 11 | | 05'56" (+00'42") | 1000 / 10118 |
| 12 | | 06'07" (+00'53") | 1000 / 11118 |
| 13 | | 06'22" (+01'08") | 1000 / 12118 |
| 14 | | 09'24" (+04'10") | 97 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 382.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'09" | 00:11'47" |
| 3 | 06'00" | 00:17'47" |
| 4 | 06'02" | 00:23'49" |
| 5 | 06'04" | 00:29'53" |
| 6 | 05'51" | 00:35'44" |
| 7 | 05'51" | 00:41'35" |
| 8 | 05'15" | 00:46'50" |
| 9 | 05'54" | 00:52'44" |
| 10 | 05'53" | 00:58'37" |
| 11 | 06'11" | 01:04'48" |
| 12 | 06'03" | 01:10'51" |
| 12.2 | 47'30" | 01:21'06" |
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