11.2 km | 00:46:36 | 04:10/km日期: 2021-11-09 19:16 - 平均心率: 141 - 卡路里: 436 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 04'26" / 04'15" / 04'11" / 04'10" / 04'00" / 04'03" / 04'11" / 04'10" / 04'05" / 04'05" / 04'05" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'35") | 869 / 869 |
| 2 | | 04'26" (+00'33") | 313 / 1182 |
| 3 | | 04'21" (+00'28") | 318 / 1501 |
| 4 | | 04'11" (+00'18") | 328 / 1829 |
| 5 | | 04'09" (+00'16") | 326 / 2156 |
| 6 | | 03'53" | 334 / 2490 |
| 7 | | 04'12" (+00'19") | 325 / 2816 |
| 8 | | 04'08" (+00'15") | 320 / 3137 |
| 9 | | 04'14" (+00'21") | 322 / 3459 |
| 10 | | 04'02" (+00'09") | 335 / 3795 |
| 11 | | 04'08" (+00'15") | 330 / 4126 |
| 12 | | 04'07" (+00'14") | 331 / 4458 |
| 13 | | 03'59" (+00'06") | 334 / 4792 |
| 14 | | 03'56" (+00'03") | 338 / 5131 |
| 15 | | 04'09" (+00'16") | 327 / 5459 |
| 16 | | 04'09" (+00'16") | 331 / 5791 |
| 17 | | 03'58" (+00'05") | 323 / 6115 |
| 18 | | 04'02" (+00'09") | 333 / 6448 |
| 19 | | 04'13" (+00'20") | 325 / 6774 |
| 20 | | 04'10" (+00'17") | 325 / 7099 |
| 21 | | 04'09" (+00'16") | 323 / 7423 |
| 22 | | 04'14" (+00'21") | 321 / 7744 |
| 23 | | 04'15" (+00'22") | 319 / 8063 |
| 24 | | 04'04" (+00'11") | 333 / 8397 |
| 25 | | 04'02" (+00'09") | 358 / 8755 |
| 26 | | 04'03" (+00'10") | 315 / 9071 |
| 27 | | 04'02" (+00'09") | 338 / 9409 |
| 28 | | 04'05" (+00'12") | 331 / 9741 |
| 29 | | 04'14" (+00'21") | 324 / 10065 |
| 30 | | 04'00" (+00'07") | 339 / 10405 |
| 31 | | 04'02" (+00'09") | 335 / 10740 |
| 32 | | 04'00" (+00'07") | 322 / 11062 |
| 33 | | 06'44" (+02'51") | 103 / 11166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 194.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'15" | 00:08'41" |
| 3 | 04'11" | 00:12'52" |
| 4 | 04'10" | 00:17'02" |
| 5 | 04'00" | 00:21'02" |
| 6 | 04'03" | 00:25'05" |
| 7 | 04'11" | 00:29'16" |
| 8 | 04'10" | 00:33'26" |
| 9 | 04'05" | 00:37'31" |
| 10 | 04'05" | 00:41'36" |
| 11 | 04'05" | 00:45'41" |
| 11.2 | 05'30" | 00:46'36" |
展開計圈分析
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