10.1 km | 01:10:19 | 06:59/km日期: 2021-11-10 20:17 - 平均心率: 168 - 卡路里: 582 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 07'06" / 06'43" / 06'43" / 06'58" / 07'07" / 07'09" / 06'44" / 07'09" / 07'11" / 06'59" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'24") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'43" (+00'01") | 1000 / 3000 |
| 4 | | 06'57" (+00'15") | 1000 / 4000 |
| 5 | | 07'07" (+00'25") | 1000 / 5000 |
| 6 | | 07'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'44" (+00'02") | 1000 / 7000 |
| 8 | | 07'09" (+00'27") | 1000 / 8000 |
| 9 | | 07'11" (+00'29") | 1000 / 9000 |
| 10 | | 06'58" (+00'16") | 1000 / 10000 |
| 11 | | 09'17" (+02'35") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 100.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'43" | 00:13'49" |
| 3 | 06'43" | 00:20'32" |
| 4 | 06'58" | 00:27'30" |
| 5 | 07'07" | 00:34'37" |
| 6 | 07'09" | 00:41'46" |
| 7 | 06'44" | 00:48'30" |
| 8 | 07'09" | 00:55'39" |
| 9 | 07'11" | 01:02'50" |
| 10 | 06'59" | 01:09'49" |
| 10.1 | 09'18" | 01:10'20" |
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