16.0 km | 02:15:27 | 08:27/km日期: 2021-11-09 05:39 - 平均心率: 125 - 卡路里: 973 Cal - 平均步頻: 168
Pace: 09'19" / 09'38" / 08'30" / 09'29" / 09'10" / 09'02" / 08'02" / 07'13" / 07'27" / 07'31" / 07'26" / 07'47" / 08'00" / 08'48" / 09'04" / 08'59" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'05") | 1000 / 1000 |
| 2 | | 09'37" (+02'24") | 1000 / 2000 |
| 3 | | 08'30" (+01'17") | 1000 / 3000 |
| 4 | | 09'29" (+02'16") | 1000 / 4000 |
| 5 | | 09'09" (+01'56") | 1000 / 5000 |
| 6 | | 09'02" (+01'49") | 1000 / 6000 |
| 7 | | 08'01" (+00'48") | 1000 / 7000 |
| 8 | | 07'13" | 1000 / 8000 |
| 9 | | 07'19" (+00'06") | 231 / 8231 |
| 10 | | 07'35" (+00'22") | 1000 / 9231 |
| 11 | | 07'17" (+00'04") | 1000 / 10231 |
| 12 | | 07'30" (+00'17") | 1000 / 11231 |
| 13 | | 07'56" (+00'43") | 1000 / 12231 |
| 14 | | 07'57" (+00'44") | 628 / 12859 |
| 15 | | 08'35" (+01'22") | 1000 / 13859 |
| 16 | | 09'17" (+02'04") | 1000 / 14859 |
| 17 | | 08'44" (+01'31") | 1000 / 15859 |
| 18 | | 09'00" (+01'47") | 159 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
136.22 km 
HOKA ONE ONE CLIFTON 8 累積 :
1089.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 09'38" | 00:18'57" |
| 3 | 08'30" | 00:27'27" |
| 4 | 09'29" | 00:36'56" |
| 5 | 09'10" | 00:46'06" |
| 6 | 09'02" | 00:55'08" |
| 7 | 08'02" | 01:03'10" |
| 8 | 07'13" | 01:10'23" |
| 9 | 07'27" | 01:17'50" |
| 10 | 07'31" | 01:25'21" |
| 11 | 07'26" | 01:32'47" |
| 12 | 07'47" | 01:40'34" |
| 13 | 08'00" | 01:48'34" |
| 14 | 08'48" | 01:57'22" |
| 15 | 09'04" | 02:06'26" |
| 16 | 08'59" | 02:15'25" |
| 16.0 | 02'37" | 02:15'28" |
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