21.7 km | 02:25:23 | 06:42/km日期: 2021-11-10 14:12 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 122 - 卡路里: 1286 Cal - 總步數: 25484 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 31% - PM2.5: 良好(10)
Pace: 06'24" / 06'14" / 06'22" / 06'09" / 06'18" / 06'31" / 06'22" / 07'01" / 11'35" / 09'07" / 06'34" / 06'28" / 06'37" / 06'36" / 06'29" / 06'29" / 06'26" / 06'20" / 05'23" / 05'27" / 05'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'03") | 1000 / 1000 | 180 / 86 |
| 2 | | 06'13" (+00'53") | 1000 / 2000 | 183 / 87 |
| 3 | | 06'21" (+01'01") | 1001 / 3001 | 182 / 86 |
| 4 | | 06'09" (+00'49") | 1002 / 4004 | 181 / 89 |
| 5 | | 06'25" (+01'05") | 1002 / 5006 | 181 / 85 |
| 6 | | 06'30" (+01'10") | 1000 / 6006 | 182 / 84 |
| 7 | | 06'21" (+01'01") | 1001 / 7008 | 180 / 87 |
| 8 | | 07'06" (+01'46") | 1000 / 8009 | 176 / 79 |
| 9 | | 12'40" (+07'20") | 1000 / 9009 | 119 / 66 |
| 10 | | 08'24" (+03'04") | 1000 / 10010 | 169 / 70 |
| 11 | | 06'31" (+01'11") | 1000 / 11010 | 181 / 84 |
| 12 | | 06'31" (+01'11") | 1000 / 12011 | 180 / 84 |
| 13 | | 06'38" (+01'18") | 1001 / 13013 | 181 / 82 |
| 14 | | 06'34" (+01'14") | 1000 / 14013 | 181 / 83 |
| 15 | | 06'29" (+01'09") | 1000 / 15013 | 181 / 84 |
| 16 | | 06'29" (+01'09") | 1000 / 16014 | 180 / 85 |
| 17 | | 06'21" (+01'01") | 1000 / 17014 | 181 / 86 |
| 18 | | 06'16" (+00'56") | 1003 / 18018 | 181 / 87 |
| 19 | | 05'20" | 1002 / 19020 | 183 / 101 |
| 20 | | 05'34" (+00'14") | 1000 / 20020 | 180 / 99 |
| 21 | | 05'48" (+00'28") | 1000 / 21021 | 182 / 94 |
| 22 | | 06'14" (+00'54") | 637 / 21658 | 181 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
455.80 km 
母子鱷魚 狠速C 紅 累積 :
637.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'22" | 00:19'00" |
| 4 | 06'09" | 00:25'09" |
| 5 | 06'18" | 00:31'27" |
| 6 | 06'31" | 00:37'58" |
| 7 | 06'22" | 00:44'20" |
| 8 | 07'01" | 00:51'21" |
| 9 | 11'35" | 01:02'56" |
| 10 | 09'07" | 01:12'03" |
| 11 | 06'34" | 01:18'37" |
| 12 | 06'28" | 01:25'05" |
| 13 | 06'37" | 01:31'42" |
| 14 | 06'36" | 01:38'18" |
| 15 | 06'29" | 01:44'47" |
| 16 | 06'29" | 01:51'16" |
| 17 | 06'26" | 01:57'42" |
| 18 | 06'20" | 02:04'02" |
| 19 | 05'23" | 02:09'25" |
| 20 | 05'27" | 02:14'52" |
| 21 | 05'48" | 02:20'40" |
| 21.7 | 07'08" | 02:25'23" |
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