15.0 km | 02:19:10 | 09:15/km日期: 2021-11-10 05:50 - 總爬升: 403 m - 平均心率: 149 - 卡路里: 1138 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 07'07" / 06'32" / 06'34" / 07'52" / 07'02" / 07'19" / 06'42" / 08'02" / 11'29" / 15'33" / 09'20" / 11'51" / 14'10" / 06'26" / 13'08" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'42") | 1000 / 1000 |
| 2 | | 06'31" (+00'06") | 1000 / 2000 |
| 3 | | 06'34" (+00'09") | 1000 / 3000 |
| 4 | | 07'52" (+01'27") | 1000 / 4000 |
| 5 | | 07'01" (+00'36") | 1000 / 5000 |
| 6 | | 07'19" (+00'54") | 1000 / 6000 |
| 7 | | 06'41" (+00'16") | 1000 / 7000 |
| 8 | | 08'01" (+01'36") | 1000 / 8000 |
| 9 | | 11'29" (+05'04") | 1000 / 9000 |
| 10 | | 15'32" (+09'07") | 1000 / 10000 |
| 11 | | 09'20" (+02'55") | 1000 / 11000 |
| 12 | | 11'50" (+05'25") | 1000 / 12000 |
| 13 | | 14'09" (+07'44") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 13'08" (+06'43") | 1000 / 15000 |
| 16 | | 01'14" | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
223.89 km 
New Balance HANZO S V2(忍者鞋) 累積 :
374.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'32" | 00:13'39" |
| 3 | 06'34" | 00:20'13" |
| 4 | 07'52" | 00:28'05" |
| 5 | 07'02" | 00:35'07" |
| 6 | 07'19" | 00:42'26" |
| 7 | 06'42" | 00:49'08" |
| 8 | 08'02" | 00:57'10" |
| 9 | 11'29" | 01:08'39" |
| 10 | 15'33" | 01:24'12" |
| 11 | 09'20" | 01:33'32" |
| 12 | 11'51" | 01:45'23" |
| 13 | 14'10" | 01:59'33" |
| 14 | 06'26" | 02:05'59" |
| 15 | 13'08" | 02:19'07" |
| 15.0 | 01'37" | 02:19'11" |
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