20.0 km | 01:59:15 | 05:57/km日期: 2021-11-10 18:00 - 平均心率: 154 - 卡路里: 990 Cal - 平均步頻: 182
Pace: 06'17" / 05'52" / 06'02" / 05'48" / 05'48" / 05'49" / 05'42" / 05'41" / 05'45" / 05'41" / 05'39" / 05'36" / 05'30" / 08'45" / 05'28" / 05'31" / 05'28" / 05'24" / 05'26" / 07'54" / 18'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 306.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 06'02" | 00:18'11" |
| 4 | 05'48" | 00:23'59" |
| 5 | 05'48" | 00:29'47" |
| 6 | 05'49" | 00:35'36" |
| 7 | 05'42" | 00:41'18" |
| 8 | 05'41" | 00:46'59" |
| 9 | 05'45" | 00:52'44" |
| 10 | 05'41" | 00:58'25" |
| 11 | 05'39" | 01:04'04" |
| 12 | 05'36" | 01:09'40" |
| 13 | 05'30" | 01:15'10" |
| 14 | 08'45" | 01:23'55" |
| 15 | 05'28" | 01:29'23" |
| 16 | 05'31" | 01:34'54" |
| 17 | 05'28" | 01:40'22" |
| 18 | 05'24" | 01:45'46" |
| 19 | 05'26" | 01:51'12" |
| 20 | 07'54" | 01:59'06" |
| 20.0 | 18'45" | 01:59'15" |
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