15.2 km | 01:26:11 | 05:40/km日期: 2021-11-11 16:41 - 平均心率: 125 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 54%
Pace: 05'50" / 05'20" / 05'31" / 05'18" / 05'41" / 05'19" / 05'21" / 06'59" / 05'20" / 05'40" / 05'27" / 05'43" / 05'30" / 05'56" / 05'50" / 06'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 323.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'20" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'41" | 00:27'40" |
| 6 | 05'19" | 00:32'59" |
| 7 | 05'21" | 00:38'20" |
| 8 | 06'59" | 00:45'19" |
| 9 | 05'20" | 00:50'39" |
| 10 | 05'40" | 00:56'19" |
| 11 | 05'27" | 01:01'46" |
| 12 | 05'43" | 01:07'29" |
| 13 | 05'30" | 01:12'59" |
| 14 | 05'56" | 01:18'55" |
| 15 | 05'50" | 01:24'45" |
| 15.2 | 06'59" | 01:26'11" |
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