16.6 km | 01:25:40 | 05:08/km日期: 2021-11-11 11:41 - 平均心率: 157 - 卡路里: 824 Cal - 溫度: 23°C - 濕度: 43%
Pace: 05'11" / 05'52" / 05'04" / 04'40" / 04'48" / 04'32" / 04'53" / 05'10" / 04'55" / 05'08" / 04'57" / 05'12" / 05'10" / 04'52" / 05'16" / 06'15" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 398.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'52" | 00:11'03" |
| 3 | 05'04" | 00:16'07" |
| 4 | 04'40" | 00:20'47" |
| 5 | 04'48" | 00:25'35" |
| 6 | 04'32" | 00:30'07" |
| 7 | 04'53" | 00:35'00" |
| 8 | 05'10" | 00:40'10" |
| 9 | 04'55" | 00:45'05" |
| 10 | 05'08" | 00:50'13" |
| 11 | 04'57" | 00:55'10" |
| 12 | 05'12" | 01:00'22" |
| 13 | 05'10" | 01:05'32" |
| 14 | 04'52" | 01:10'24" |
| 15 | 05'16" | 01:15'40" |
| 16 | 06'15" | 01:21'55" |
| 16.6 | 05'50" | 01:25'40" |
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