12.0 km | 00:45:50 | 03:48/km日期: 2015-05-13 18:21 - 卡路里: 650 Cal - 總步數: 8906 - 平均步頻: 194 - 平均步幅: 135 cm - 溫度: 28°C - 濕度: 66%
Pace: 04'02" / 03'50" / 03'47" / 03'48" / 03'45" / 03'47" / 03'45" / 03'43" / 03'47" / 03'45" / 03'48" / 03'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'59" (+00'16") | 1010 / 1010 | 193 / 129 |
| 2 | | 03'51" (+00'08") | 993 / 2003 | 195 / 132 |
| 3 | | 03'47" (+00'04") | 1009 / 3012 | 195 / 134 |
| 4 | | 03'46" (+00'03") | 992 / 4005 | 195 / 135 |
| 5 | | 03'47" (+00'04") | 998 / 5003 | 195 / 134 |
| 6 | | 03'46" (+00'03") | 1005 / 6009 | 195 / 135 |
| 7 | | 03'45" (+00'02") | 999 / 7008 | 195 / 136 |
| 8 | | 03'43" | 995 / 8004 | 196 / 137 |
| 9 | | 03'46" (+00'03") | 1005 / 9009 | 194 / 135 |
| 10 | | 03'45" (+00'02") | 996 / 10005 | 193 / 137 |
| 11 | | 03'47" (+00'04") | 996 / 11002 | 192 / 136 |
| 12 | | 03'43" | 999 / 12002 | 193 / 139 |
| 13 | | 04'13" (+00'30") | 23 / 12025 | 160 / 148 |
| 14 | | 17'10" (+13'27") | 9 / 12035 | 132 / 44 |
| 15 | | 03'44" (+00'01") | 8 / 12044 | 60 / 445 |
5月累積里程 : 223.48 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'50" | 00:07'52" |
| 3 | 03'47" | 00:11'39" |
| 4 | 03'48" | 00:15'27" |
| 5 | 03'45" | 00:19'12" |
| 6 | 03'47" | 00:22'59" |
| 7 | 03'45" | 00:26'44" |
| 8 | 03'43" | 00:30'27" |
| 9 | 03'47" | 00:34'14" |
| 10 | 03'45" | 00:37'59" |
| 11 | 03'48" | 00:41'47" |
| 12 | 03'45" | 00:45'32" |
| 12.0 | 06'40" | 00:45'50" |
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