10.5 km | 01:02:51 | 05:59/km日期: 2021-11-11 18:54 - 平均心率: 135 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 06'16" / 05'52" / 05'55" / 06'02" / 05'58" / 06'01" / 05'47" / 06'02" / 06'03" / 05'58" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
301.10 km 
美津濃 WAVE RIDER24綠 累積 :
825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 06'02" | 00:24'05" |
| 5 | 05'58" | 00:30'03" |
| 6 | 06'01" | 00:36'04" |
| 7 | 05'47" | 00:41'51" |
| 8 | 06'02" | 00:47'53" |
| 9 | 06'03" | 00:53'56" |
| 10 | 05'58" | 00:59'54" |
| 10.5 | 05'56" | 01:02'52" |
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