16.2 km | 01:49:35 | 06:46/km日期: 2015-05-13 19:27 - 地點: 實小操場+湖濱社區 - 天氣: 舒適 - 卡路里: 771 Cal - 溫度: 26°C - 濕度: 79%
Pace: 08'10" / 06'48" / 06'44" / 06'40" / 06'40" / 06'36" / 06'40" / 06'12" / 07'35" / 07'00" / 06'12" / 06'00" / 06'00" / 08'00" / 06'00" / 08'28" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'47") | 1000 / 1000 |
| 2 | | 06'55" (+00'53") | 1002 / 2003 |
| 3 | | 06'41" (+00'39") | 1004 / 3007 |
| 4 | | 06'40" (+00'38") | 992 / 3999 |
| 5 | | 06'41" (+00'39") | 1008 / 5007 |
| 6 | | 06'37" (+00'35") | 994 / 6000 |
| 7 | | 06'42" (+00'40") | 1004 / 7005 |
| 8 | | 06'06" (+00'04") | 1002 / 8007 |
| 9 | | 06'06" (+00'04") | 991 / 8998 |
| 10 | | 07'02" (+01'00") | 1002 / 10001 |
| 11 | | 06'13" (+00'11") | 1002 / 11004 |
| 12 | | 06'02" | 993 / 11998 |
| 13 | | 06'07" (+00'05") | 1000 / 12998 |
| 14 | | 08'07" (+02'05") | 998 / 13996 |
| 15 | | 06'04" (+00'02") | 1000 / 14996 |
| 16 | | 08'44" (+02'42") | 999 / 15995 |
| 17 | | 08'29" (+02'27") | 102 / 16097 |
5月累積里程 :
302.75 km 
ASICS 33-FA 累積 :
832.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'48" | 00:14'58" |
| 3 | 06'44" | 00:21'42" |
| 4 | 06'40" | 00:28'22" |
| 5 | 06'40" | 00:35'02" |
| 6 | 06'36" | 00:41'38" |
| 7 | 06'40" | 00:48'18" |
| 8 | 06'12" | 00:54'30" |
| 9 | 07'35" | 01:02'05" |
| 10 | 07'00" | 01:09'05" |
| 11 | 06'12" | 01:15'17" |
| 12 | 06'00" | 01:21'17" |
| 13 | 06'00" | 01:27'17" |
| 14 | 08'00" | 01:35'17" |
| 15 | 06'00" | 01:41'17" |
| 16 | 08'28" | 01:49'45" |
| 16.1 | 10'53" | 01:50'49" |
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