12.9 km | 01:29:28 | 06:56/km日期: 2021-11-12 20:10 - 平均心率: 143 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'19" / 07'32" / 06'46" / 06'28" / 06'32" / 07'03" / 06'47" / 06'23" / 06'29" / 06'14" / 06'16" / 16'08" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'26") | 723 / 723 |
| 2 | | 08'51" (+05'23") | 112 / 836 |
| 3 | | 03'53" (+00'25") | 100 / 936 |
| 4 | | 14'16" (+10'48") | 70 / 1006 |
| 5 | | 03'54" (+00'26") | 100 / 1106 |
| 6 | | 13'53" (+10'25") | 72 / 1178 |
| 7 | | 03'28" | 100 / 1278 |
| 8 | | 10'18" (+06'50") | 97 / 1375 |
| 9 | | 21'40" (+18'12") | 46 / 1421 |
| 10 | | 06'32" (+03'04") | 1000 / 2421 |
| 11 | | 06'34" (+03'06") | 1000 / 3421 |
| 12 | | 06'34" (+03'06") | 1000 / 4421 |
| 13 | | 06'28" (+03'00") | 1000 / 5421 |
| 14 | | 21'26" (+17'58") | 47 / 5469 |
| 15 | | 06'28" (+03'00") | 1000 / 6469 |
| 16 | | 06'35" (+03'07") | 1000 / 7469 |
| 17 | | 06'26" (+02'58") | 1000 / 8469 |
| 18 | | 06'18" (+02'50") | 1000 / 9469 |
| 19 | | 06'17" (+02'49") | 1000 / 10469 |
| 20 | | 06'01" (+02'33") | 1000 / 11469 |
| 21 | | 28'58" (+25'30") | 69 / 11538 |
| 22 | | 04'35" (+01'07") | 200 / 11738 |
| 23 | | 15'30" (+12'02") | 129 / 11867 |
| 24 | | 03'50" (+00'22") | 200 / 12067 |
| 25 | | 15'56" (+12'28") | 125 / 12192 |
| 26 | | 04'19" (+00'51") | 200 / 12392 |
| 27 | | 13'45" (+10'17") | 145 / 12537 |
| 28 | | 03'59" (+00'31") | 100 / 12637 |
| 29 | | 10'52" (+07'24") | 92 / 12729 |
| 30 | | 03'30" (+00'02") | 100 / 12829 |
| 31 | | 10'18" (+06'50") | 69 / 12899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'32" | 00:14'51" |
| 3 | 06'46" | 00:21'37" |
| 4 | 06'28" | 00:28'05" |
| 5 | 06'32" | 00:34'37" |
| 6 | 07'03" | 00:41'40" |
| 7 | 06'47" | 00:48'27" |
| 8 | 06'23" | 00:54'50" |
| 9 | 06'29" | 01:01'19" |
| 10 | 06'14" | 01:07'33" |
| 11 | 06'16" | 01:13'49" |
| 12 | 16'08" | 01:29'57" |
| 12.9 | 08'26" | 01:37'33" |
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