16.1 km | 01:37:14 | 06:02/km日期: 2021-11-10 19:04 - 總爬升: 146 m - 平均心率: 136 - 卡路里: 1173 Cal - 平均步頻: 176
Pace: 04'55" / 06'08" / 05'54" / 05'55" / 05'56" / 06'02" / 05'51" / 06'10" / 05'55" / 07'19" / 06'03" / 05'52" / 06'11" / 05'56" / 06'21" / 06'08" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'09" (+00'19") | 988 / 7988 |
| 9 | | 05'55" (+00'05") | 1000 / 8988 |
| 10 | | 06'10" (+00'20") | 1000 / 9988 |
| 11 | | 05'57" (+00'07") | 1000 / 10988 |
| 12 | | 05'58" (+00'08") | 1000 / 11988 |
| 13 | | 06'05" (+00'15") | 1000 / 12988 |
| 14 | | 05'55" (+00'05") | 1000 / 13988 |
| 15 | | 06'23" (+00'33") | 1000 / 14988 |
| 16 | | 06'03" (+00'13") | 1000 / 15988 |
| 17 | | 05'41" | 128 / 16116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 382.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'08" | 00:11'03" |
| 3 | 05'54" | 00:16'57" |
| 4 | 05'55" | 00:22'52" |
| 5 | 05'56" | 00:28'48" |
| 6 | 06'02" | 00:34'50" |
| 7 | 05'51" | 00:40'41" |
| 8 | 06'10" | 00:46'51" |
| 9 | 05'55" | 00:52'46" |
| 10 | 07'19" | 01:00'05" |
| 11 | 06'03" | 01:06'08" |
| 12 | 05'52" | 01:12'00" |
| 13 | 06'11" | 01:18'11" |
| 14 | 05'56" | 01:24'07" |
| 15 | 06'21" | 01:30'28" |
| 16 | 06'08" | 01:36'36" |
| 16.1 | 04'43" | 01:37'09" |
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