33.2 km | 02:58:52 | 05:23/km日期: 2021-11-13 06:10 - 平均心率: 149 - 卡路里: 2383 Cal - 平均步頻: 182
Pace: 06'32" / 05'58" / 05'50" / 05'36" / 05'29" / 05'43" / 05'30" / 05'33" / 06'46" / 05'33" / 05'31" / 05'24" / 05'33" / 05'20" / 05'21" / 05'23" / 09'05" / 05'21" / 05'07" / 05'16" / 05'11" / 05'27" / 05'06" / 04'56" / 06'39" / 05'03" / 05'12" / 05'18" / 05'06" / 05'14" / 05'10" / 05'03" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'50") | 1000 / 2000 |
| 3 | | 06'01" (+01'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'48") | 1000 / 6000 |
| 7 | | 05'29" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'38") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'33" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" (+00'35") | 1000 / 11000 |
| 12 | | 05'24" (+00'29") | 1000 / 12000 |
| 13 | | 05'32" (+00'37") | 1000 / 13000 |
| 14 | | 05'20" (+00'25") | 1000 / 14000 |
| 15 | | 05'21" (+00'26") | 1000 / 15000 |
| 16 | | 05'22" (+00'27") | 1000 / 16000 |
| 17 | | 05'24" (+00'29") | 1000 / 17000 |
| 18 | | 05'20" (+00'25") | 1000 / 18000 |
| 19 | | 05'06" (+00'11") | 1000 / 19000 |
| 20 | | 05'15" (+00'20") | 1000 / 20000 |
| 21 | | 05'11" (+00'16") | 1000 / 21000 |
| 22 | | 05'16" (+00'21") | 1000 / 22000 |
| 23 | | 05'06" (+00'11") | 1000 / 23000 |
| 24 | | 04'55" | 1000 / 24000 |
| 25 | | 05'13" (+00'18") | 1000 / 25000 |
| 26 | | 05'03" (+00'08") | 1000 / 26000 |
| 27 | | 05'12" (+00'17") | 1000 / 27000 |
| 28 | | 05'17" (+00'22") | 1000 / 28000 |
| 29 | | 05'06" (+00'11") | 1000 / 29000 |
| 30 | | 05'13" (+00'18") | 1000 / 30000 |
| 31 | | 05'09" (+00'14") | 1000 / 31000 |
| 32 | | 05'03" (+00'08") | 1000 / 32000 |
| 33 | | 05'12" (+00'17") | 1000 / 33000 |
| 34 | | 05'00" (+00'05") | 183 / 33183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
274.06 km 
喬丹 飛影 累積 :
828.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 05'50" | 00:18'20" |
| 4 | 05'36" | 00:23'56" |
| 5 | 05'29" | 00:29'25" |
| 6 | 05'43" | 00:35'08" |
| 7 | 05'30" | 00:40'38" |
| 8 | 05'33" | 00:46'11" |
| 9 | 06'46" | 00:52'57" |
| 10 | 05'33" | 00:58'30" |
| 11 | 05'31" | 01:04'01" |
| 12 | 05'24" | 01:09'25" |
| 13 | 05'33" | 01:14'58" |
| 14 | 05'20" | 01:20'18" |
| 15 | 05'21" | 01:25'39" |
| 16 | 05'23" | 01:31'02" |
| 17 | 09'05" | 01:40'07" |
| 18 | 05'21" | 01:45'28" |
| 19 | 05'07" | 01:50'35" |
| 20 | 05'16" | 01:55'51" |
| 21 | 05'11" | 02:01'02" |
| 22 | 05'27" | 02:06'29" |
| 23 | 05'06" | 02:11'35" |
| 24 | 04'56" | 02:16'31" |
| 25 | 06'39" | 02:23'10" |
| 26 | 05'03" | 02:28'13" |
| 27 | 05'12" | 02:33'25" |
| 28 | 05'18" | 02:38'43" |
| 29 | 05'06" | 02:43'49" |
| 30 | 05'14" | 02:49'03" |
| 31 | 05'10" | 02:54'13" |
| 32 | 05'03" | 02:59'16" |
| 33 | 05'13" | 03:04'29" |
| 33.2 | 04'59" | 03:05'24" |
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