10.3 km | 00:49:02 | 04:44/km日期: 2021-11-12 19:19 - 平均心率: 136 - 卡路里: 673 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 04'51" / 04'45" / 04'43" / 04'44" / 04'43" / 04'47" / 04'42" / 04'47" / 04'42" / 04'47" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'09") | 411 / 411 |
2 | | 04'54" (+00'17") | 414 / 825 |
3 | | 04'50" (+00'13") | 412 / 1237 |
4 | | 04'44" (+00'07") | 408 / 1646 |
5 | | 04'37" | 419 / 2065 |
6 | | 04'38" (+00'01") | 408 / 2474 |
7 | | 04'47" (+00'10") | 410 / 2885 |
8 | | 04'48" (+00'11") | 407 / 3293 |
9 | | 04'39" (+00'02") | 413 / 3706 |
10 | | 04'42" (+00'05") | 415 / 4121 |
11 | | 04'38" (+00'01") | 418 / 4539 |
12 | | 04'48" (+00'11") | 412 / 4952 |
13 | | 04'47" (+00'10") | 416 / 5368 |
14 | | 04'47" (+00'10") | 410 / 5778 |
15 | | 04'46" (+00'09") | 415 / 6194 |
16 | | 04'45" (+00'08") | 412 / 6606 |
17 | | 04'42" (+00'05") | 416 / 7022 |
18 | | 04'48" (+00'11") | 413 / 7435 |
19 | | 04'43" (+00'06") | 418 / 7853 |
20 | | 04'41" (+00'04") | 419 / 8273 |
21 | | 04'44" (+00'07") | 412 / 8686 |
22 | | 04'43" (+00'06") | 411 / 9097 |
23 | | 04'44" (+00'07") | 416 / 9514 |
24 | | 04'45" (+00'08") | 406 / 9920 |
25 | | 04'39" (+00'02") | 415 / 10336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 302.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'45" | 00:09'36" |
3 | 04'43" | 00:14'19" |
4 | 04'44" | 00:19'03" |
5 | 04'43" | 00:23'46" |
6 | 04'47" | 00:28'33" |
7 | 04'42" | 00:33'15" |
8 | 04'47" | 00:38'02" |
9 | 04'42" | 00:42'44" |
10 | 04'47" | 00:47'31" |
10.3 | 04'36" | 00:49'04" |