8.5 km | 00:53:18 | 06:15/km日期: 2015-05-13 18:54 - 卡路里: 522 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'29" / 06'31" / 06'12" / 06'22" / 06'21" / 06'09" / 06'01" / 06'09" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'27") | 1000 / 1000 |
2 | | 06'30" (+00'29") | 1000 / 2000 |
3 | | 06'12" (+00'11") | 1000 / 3000 |
4 | | 06'21" (+00'20") | 1000 / 4000 |
5 | | 06'21" (+00'20") | 1000 / 5000 |
6 | | 06'08" (+00'07") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 06'08" (+00'07") | 1000 / 8000 |
9 | | 05'52" | 524 / 8524 |
5月累積里程 :
199.71 km Saucony PowerGrid MIRAGE 4 累積 :
801.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'31" | 00:13'00" |
3 | 06'12" | 00:19'12" |
4 | 06'22" | 00:25'34" |
5 | 06'21" | 00:31'55" |
6 | 06'09" | 00:38'04" |
7 | 06'01" | 00:44'05" |
8 | 06'09" | 00:50'14" |
8.5 | 05'52" | 00:53'19" |