10.0 km | 00:52:14 | 05:12/km日期: 2021-11-10 16:44 - 總爬升: 279 m - 卡路里: 678 Cal - 平均步頻: 182
Pace: 06'09" / 04'57" / 05'10" / 05'07" / 04'59" / 04'51" / 05'25" / 04'57" / 05'02" / 05'17" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'19") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'24" (+00'34") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 11'44" (+06'54") | 27 / 10027 |
11月累積里程 : 108.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'57" | 00:11'06" |
| 3 | 05'10" | 00:16'16" |
| 4 | 05'07" | 00:21'23" |
| 5 | 04'59" | 00:26'22" |
| 6 | 04'51" | 00:31'13" |
| 7 | 05'25" | 00:36'38" |
| 8 | 04'57" | 00:41'35" |
| 9 | 05'02" | 00:46'37" |
| 10 | 05'17" | 00:51'54" |
| 10.0 | 11'54" | 00:52'14" |
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