Webber 2015/04/19 訓練日誌

Webber 台中
ID 5720

31 位追隨者

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Webber

全馬 | 04:56:07 | 07:01/km | 第68馬

2015葫蘆墩全國馬拉松

官方成績
日期	2015-04-19
成績	04:56:07
總名次	728 / 2200
分組名次	182 / 626
平均速度	07:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'48")

00:36'48" (+03'19")

01:10'17"

10 km

(01:10'17")

00:33'29"

15 km

(01:44'26")

00:34'09" (+00'40")

01:10'39" (+00'22")

20 km

(02:20'56")

00:36'30" (+03'01")

25 km

(02:57'26")

00:36'30" (+03'01")

01:17'23" (+07'06")

30 km

(03:38'19")

00:40'53" (+07'24")

35 km

(04:12'50")

00:34'31" (+01'02")

01:11'54" (+01'37")

40 km

(04:50'13")

00:37'23" (+03'54")

Finish

(04:56:07)

日期: 2015-04-19 05:59 - 總爬升: 240 m - 卡路里: 2203 Cal - 總步數: 46326 - 平均步頻: 156 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'43"

(10'43")

10'36" (+04'32")

1010 / 1010

126 / 74

06'30"

(17'13")

06'32" (+00'28")

993 / 2004

188 / 81

06'50"

(24'03")

06'48" (+00'44")

1003 / 3007

188 / 77

06'10"

(30'13")

06'10" (+00'06")

999 / 4007

187 / 86

06'45"

(36'58")

06'47" (+00'43")

994 / 5001

160 / 91

展開計圈分析

06'10"

(43'08")

06'09" (+00'05")

1000 / 6002

186 / 87

06'05"

(49'13")

06'04"

1000 / 7003

186 / 88

07'05"

(56'18")

07'03" (+00'59")

1004 / 8007

157 / 90

06'30"

(01:02'48")

06'31" (+00'27")

997 / 9005

178 / 85

07'51"

(01:10'39")

07'53" (+01'49")

995 / 10000

137 / 92

06'21"

(01:17'00")

06'20" (+00'16")

1001 / 11002

184 / 85

06'57"

(01:23'57")

06'54" (+00'50")

1006 / 12008

166 / 87

06'42"

(01:30'39")

06'44" (+00'40")

993 / 13002

157 / 94

06'23"

(01:37'02")

06'21" (+00'17")

1003 / 14006

170 / 92

07'40"

(01:44'42")

07'40" (+01'36")

998 / 15004

142 / 91

06'33"

(01:51'15")

06'32" (+00'28")

1000 / 16005

186 / 81

07'21"

(01:58'36")

07'19" (+01'15")

1002 / 17007

161 / 84

06'52"

(02:05'28")

06'52" (+00'48")

1000 / 18007

162 / 89

07'10"

(02:12'38")

07'10" (+01'06")

999 / 19007

170 / 81

08'38"

(02:21'16")

08'39" (+02'35")

996 / 20004

136 / 84

07'07"

(02:28'23")

07'04" (+01'00")

1006 / 21010

169 / 83

06'44"

(02:35'07")

06'46" (+00'42")

995 / 22005

174 / 84

08'09"

(02:43'16")

08'07" (+02'03")

1002 / 23007

129 / 95

06'20"

(02:49'36")

06'20" (+00'16")

998 / 24005

185 / 85

08'10"

(02:57'46")

08'08" (+02'04")

1002 / 25008

134 / 90

09'13"

(03:06'59")

09'14" (+03'10")

997 / 26005

79 / 135

07'48"

(03:14'47")

07'48" (+01'44")

998 / 27003

151 / 84

08'02"

(03:22'49")

07'59" (+01'55")

1004 / 28008

123 / 101

15'30"

(03:38'19")

07'11" (+01'07")

2153 / 30161

160 / 86

05'23"

(03:43'42")

06'23" (+00'19")

843 / 31004

182 / 85

07'29"

(03:51'11")

07'29" (+01'25")

999 / 32004

153 / 86

06'51"

(03:58'02")

06'52" (+00'48")

996 / 33000

162 / 89

08'20"

(04:06'22")

08'18" (+02'14")

1003 / 34003

125 / 95

06'48"

(04:13'10")

06'48" (+00'44")

999 / 35003

164 / 89

07'22"

(04:20'32")

07'22" (+01'18")

999 / 36002

161 / 84

08'19"

(04:28'51")

08'16" (+02'12")

1005 / 37007

128 / 94

07'11"

(04:36'02")

07'12" (+01'08")

997 / 38004

158 / 87

07'28"

(04:43'30")

07'27" (+01'23")

1000 / 39005

161 / 83

07'06"

(04:50'36")

07'07" (+01'03")

995 / 40001

156 / 89

05'33"

(04:56'09")

06'59" (+00'55")

793 / 40794

157 / 91

4月累積里程 : 115.70 km

ASICS TARTHERZEAL TS 3-wide 累積 : 807.8 km

MW Watch 上傳 | 9 years ago

肥仔和陳士弘說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'43"	00:10'43"
2	06'30"	00:17'13"
3	06'40"	00:23'53"
4	06'05"	00:29'58"
5	06'50"	00:36'48"
6	06'05"	00:42'53"
7	06'05"	00:48'58"
8	07'05"	00:56'03"
9	06'30"	01:02'33"
10	07'44"	01:10'17"
11	06'31"	01:16'48"
12	06'53"	01:23'41"
13	06'42"	01:30'23"
14	06'23"	01:36'46"
15	07'40"	01:44'26"
16	06'31"	01:50'57"
17	06'29"	01:57'26"
18	07'44"	02:05'10"
19	07'10"	02:12'20"
20	08'36"	02:20'56"
21	07'00"	02:27'56"
22	06'55"	02:34'51"
23	08'05"	02:42'56"
24	06'16"	02:49'12"
25	08'14"	02:57'26"
26	09'03"	03:06'29"
27	06'50"	03:13'19"
28	09'08"	03:22'27"
29	07'48"	03:30'15"
30	08'04"	03:38'19"
31	05'04"	03:43'23"
32	07'29"	03:50'52"
33	06'42"	03:57'34"
34	08'24"	04:05'58"
35	06'52"	04:12'50"
36	07'20"	04:20'10"
37	08'10"	04:28'20"
38	07'15"	04:35'35"
39	07'26"	04:43'01"
40	07'12"	04:50'13"
40.8	07'28"	04:56'10"