11.8 km | 01:12:30 | 06:08/km日期: 2021-11-12 04:52 - 總爬升: 203 m - 平均心率: 167 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 08'09" / 06'20" / 06'02" / 05'59" / 05'51" / 05'58" / 05'58" / 05'49" / 05'48" / 05'57" / 05'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'22") | 1000 / 1000 |
| 2 | | 06'20" (+00'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'02") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 811 / 11811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 335.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'20" | 00:14'29" |
| 3 | 06'02" | 00:20'31" |
| 4 | 05'59" | 00:26'30" |
| 5 | 05'51" | 00:32'21" |
| 6 | 05'58" | 00:38'19" |
| 7 | 05'58" | 00:44'17" |
| 8 | 05'49" | 00:50'06" |
| 9 | 05'48" | 00:55'54" |
| 10 | 05'57" | 01:01'51" |
| 11 | 05'50" | 01:07'41" |
| 11.8 | 05'56" | 01:12'30" |
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