6.4 km | 00:53:44 | 08:21/km日期: 2021-11-13 07:49 - 平均心率: 137 - 卡路里: 395 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 06'38" / 11'35" / 08'31" / 08'18" / 08'28" / 08'41" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'30") | 1000 / 1000 |
| 2 | | 07'02" (+02'54") | 41 / 1041 |
| 3 | | 04'40" (+00'32") | 95 / 1137 |
| 4 | | 18'17" (+14'09") | 62 / 1199 |
| 5 | | 04'17" (+00'09") | 93 / 1292 |
| 6 | | 01:00'36" (+56'28") | 60 / 1353 |
| 7 | | 05'29" (+01'21") | 300 / 1654 |
| 8 | | 05'33" (+01'25") | 309 / 1963 |
| 9 | | 05'34" (+01'26") | 306 / 2269 |
| 10 | | 02:01'46" (+57'38") | 24 / 2293 |
| 11 | | 05'35" (+01'27") | 294 / 2588 |
| 12 | | 05'50" (+01'42") | 299 / 2888 |
| 13 | | 05'38" (+01'30") | 306 / 3194 |
| 14 | | 01:03'22" (+59'14") | 47 / 3241 |
| 15 | | 05'33" (+01'25") | 297 / 3539 |
| 16 | | 05'34" (+01'26") | 306 / 3845 |
| 17 | | 05'39" (+01'31") | 304 / 4150 |
| 18 | | 01:50'58" (+46'50") | 27 / 4177 |
| 19 | | 05'34" (+01'26") | 302 / 4479 |
| 20 | | 05'29" (+01'21") | 311 / 4791 |
| 21 | | 05'34" (+01'26") | 306 / 5097 |
| 22 | | 01:39'06" (+34'58") | 25 / 5122 |
| 23 | | 06'26" (+02'18") | 913 / 6036 |
| 24 | | 22'27" (+18'19") | 40 / 6076 |
| 25 | | 04'16" (+00'08") | 107 / 6184 |
| 26 | | 12'21" (+08'13") | 117 / 6301 |
| 27 | | 04'08" | 95 / 6397 |
| 28 | | 07'22" (+03'14") | 28 / 6426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 221.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 11'35" | 00:18'13" |
| 3 | 08'31" | 00:26'44" |
| 4 | 08'18" | 00:35'02" |
| 5 | 08'28" | 00:43'30" |
| 6 | 08'41" | 00:52'11" |
| 6.4 | 08'31" | 00:55'49" |
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