10.0 km | 00:58:29 | 05:50/km日期: 2021-11-13 14:38 - 平均心率: 121 - 卡路里: 551 Cal - 平均步頻: 158
Pace: 05'19" / 05'13" / 07'15" / 05'58" / 05'59" / 05'55" / 06'01" / 06'00" / 06'05" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'06") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'45") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 06'01" (+00'48") | 1000 / 7000 |
| 8 | | 05'59" (+00'46") | 1000 / 8000 |
| 9 | | 06'04" (+00'51") | 1000 / 9000 |
| 10 | | 06'02" (+00'49") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 110.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 07'15" | 00:17'47" |
| 4 | 05'58" | 00:23'45" |
| 5 | 05'59" | 00:29'44" |
| 6 | 05'55" | 00:35'39" |
| 7 | 06'01" | 00:41'40" |
| 8 | 06'00" | 00:47'40" |
| 9 | 06'05" | 00:53'45" |
| 10 | 06'02" | 00:59'47" |
| 10.0 | 05'28" | 00:59'50" |
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