24.1 km | 07:23:16 | 18:25/km日期: 2021-11-14 05:54 - 總爬升: 1595 m - 平均心率: 130 - 卡路里: 2763 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 09'51" / 11'43" / 15'37" / 21'36" / 09'18" / 56'10" / 20'11" / 21'49" / 31'48" / 24'15" / 24'24" / 31'25" / 19'47" / 24'53" / 25'34" / 14'04" / 10'30" / 21'35" / 11'36" / 11'12" / 09'26" / 05'35" / 05'40" / 04'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'48" (+09'00") | 8116 / 8116 |
| 2 | | 03:59'27" (+47'39") | 5 / 8122 |
| 3 | | 25'02" (+13'14") | 6455 / 14577 |
| 4 | | 13'18" (+01'30") | 2828 / 17406 |
| 5 | | 03:08'38" (+56'50") | 44 / 17450 |
| 6 | | 11'48" | 3286 / 20737 |
| 7 | | 05'25" | 3324 / 24061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 208.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 11'43" | 00:21'34" |
| 3 | 15'37" | 00:37'11" |
| 4 | 21'36" | 00:58'47" |
| 5 | 09'18" | 01:08'05" |
| 6 | 56'10" | 02:04'15" |
| 7 | 20'11" | 02:24'26" |
| 8 | 21'49" | 02:46'15" |
| 9 | 31'48" | 03:18'03" |
| 10 | 24'15" | 03:42'18" |
| 11 | 24'24" | 04:06'42" |
| 12 | 31'25" | 04:38'07" |
| 13 | 19'47" | 04:57'54" |
| 14 | 24'53" | 05:22'47" |
| 15 | 25'34" | 05:48'21" |
| 16 | 14'04" | 06:02'25" |
| 17 | 10'30" | 06:12'55" |
| 18 | 21'35" | 06:34'30" |
| 19 | 11'36" | 06:46'06" |
| 20 | 11'12" | 06:57'18" |
| 21 | 09'26" | 07:06'44" |
| 22 | 05'35" | 07:12'19" |
| 23 | 05'40" | 07:17'59" |
| 24 | 04'57" | 07:22'56" |
| 24.1 | 06'13" | 07:23'19" |
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