10.0 km | 00:53:04 | 05:18/km日期: 2021-11-12 17:54 - 平均心率: 151 - 卡路里: 625 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(7)
Pace: 05'20" / 05'14" / 05'11" / 05'11" / 05'22" / 05'26" / 05'20" / 05'21" / 05'19" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'17") | 500 / 500 |
| 2 | | 05'13" (+00'06") | 500 / 1000 |
| 3 | | 05'12" (+00'05") | 500 / 1500 |
| 4 | | 05'16" (+00'09") | 500 / 2000 |
| 5 | | 05'12" (+00'05") | 500 / 2500 |
| 6 | | 05'09" (+00'02") | 500 / 3000 |
| 7 | | 05'07" | 500 / 3500 |
| 8 | | 05'14" (+00'07") | 500 / 4000 |
| 9 | | 05'20" (+00'13") | 500 / 4500 |
| 10 | | 05'24" (+00'17") | 500 / 5000 |
| 11 | | 05'26" (+00'19") | 500 / 5500 |
| 12 | | 05'24" (+00'17") | 500 / 6000 |
| 13 | | 05'24" (+00'17") | 500 / 6500 |
| 14 | | 05'16" (+00'09") | 500 / 7000 |
| 15 | | 05'20" (+00'13") | 500 / 7500 |
| 16 | | 05'20" (+00'13") | 500 / 8000 |
| 17 | | 05'21" (+00'14") | 500 / 8500 |
| 18 | | 05'18" (+00'11") | 500 / 9000 |
| 19 | | 05'17" (+00'10") | 500 / 9500 |
| 20 | | 05'16" (+00'09") | 500 / 10000 |
| 21 | | 04'35" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
310.61 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'22" | 00:26'18" |
| 6 | 05'26" | 00:31'44" |
| 7 | 05'20" | 00:37'04" |
| 8 | 05'21" | 00:42'25" |
| 9 | 05'19" | 00:47'44" |
| 10 | 05'17" | 00:53'01" |
| 10.0 | 05'06" | 00:53'05" |
展開計圈分析
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