16.3 km | 01:22:18 | 05:03/km日期: 2015-05-13 17:23 - 地點: 河濱左右岸 - 天氣: 太陽餅配棉花糖~微熱 - 卡路里: 1460 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'24" / 05'12" / 05'12" / 05'03" / 05'04" / 05'05" / 04'57" / 05'03" / 04'59" / 05'07" / 05'08" / 04'59" / 04'54" / 05'01" / 04'57" / 04'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'57") | 396 / 396 |
| 2 | | 05'19" (+00'51") | 396 / 793 |
| 3 | | 05'13" (+00'45") | 402 / 1195 |
| 4 | | 05'12" (+00'44") | 400 / 1596 |
| 5 | | 05'18" (+00'50") | 405 / 2001 |
| 6 | | 05'18" (+00'50") | 405 / 2407 |
| 7 | | 05'09" (+00'41") | 400 / 2807 |
| 8 | | 05'02" (+00'34") | 399 / 3206 |
| 9 | | 05'03" (+00'35") | 394 / 3601 |
| 10 | | 05'03" (+00'35") | 408 / 4010 |
| 11 | | 05'06" (+00'38") | 407 / 4418 |
| 12 | | 05'02" (+00'34") | 393 / 4812 |
| 13 | | 05'09" (+00'41") | 406 / 5218 |
| 14 | | 05'02" (+00'34") | 406 / 5625 |
| 15 | | 05'00" (+00'32") | 395 / 6021 |
| 16 | | 04'59" (+00'31") | 414 / 6435 |
| 17 | | 04'58" (+00'30") | 405 / 6840 |
| 18 | | 04'53" (+00'25") | 395 / 7236 |
| 19 | | 05'05" (+00'37") | 406 / 7642 |
| 20 | | 05'00" (+00'32") | 389 / 8031 |
| 21 | | 04'53" (+00'25") | 406 / 8437 |
| 22 | | 05'07" (+00'39") | 397 / 8835 |
| 23 | | 05'03" (+00'35") | 411 / 9246 |
| 24 | | 05'05" (+00'37") | 399 / 9645 |
| 25 | | 05'09" (+00'41") | 393 / 10039 |
| 26 | | 05'35" (+01'07") | 404 / 10444 |
| 27 | | 04'42" (+00'14") | 403 / 10847 |
| 28 | | 04'56" (+00'28") | 407 / 11255 |
| 29 | | 04'53" (+00'25") | 394 / 11649 |
| 30 | | 05'03" (+00'35") | 408 / 12058 |
| 31 | | 04'48" (+00'20") | 388 / 12446 |
| 32 | | 04'56" (+00'28") | 398 / 12845 |
| 33 | | 05'00" (+00'32") | 402 / 13247 |
| 34 | | 05'02" (+00'34") | 415 / 13663 |
| 35 | | 04'57" (+00'29") | 399 / 14063 |
| 36 | | 04'53" (+00'25") | 399 / 14462 |
| 37 | | 04'55" (+00'27") | 406 / 14868 |
| 38 | | 04'54" (+00'26") | 407 / 15276 |
| 39 | | 04'28" | 394 / 15671 |
| 40 | | 04'29" (+00'01") | 411 / 16082 |
| 41 | | 04'28" | 294 / 16376 |
5月累積里程 :
120.21 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'03" | 00:20'51" |
| 5 | 05'04" | 00:25'55" |
| 6 | 05'05" | 00:31'00" |
| 7 | 04'57" | 00:35'57" |
| 8 | 05'03" | 00:41'00" |
| 9 | 04'59" | 00:45'59" |
| 10 | 05'07" | 00:51'06" |
| 11 | 05'08" | 00:56'14" |
| 12 | 04'59" | 01:01'13" |
| 13 | 04'54" | 01:06'07" |
| 14 | 05'01" | 01:11'08" |
| 15 | 04'57" | 01:16'05" |
| 16 | 04'33" | 01:20'38" |
| 16.3 | 05'38" | 01:22'18" |
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