27.2 km | 02:26:12 | 05:22/km日期: 2021-11-13 07:47 - 總爬升: 147 m - 平均心率: 153 - 卡路里: 1346 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'39" / 06'10" / 05'26" / 05'22" / 05'19" / 05'18" / 05'14" / 05'32" / 05'15" / 05'42" / 05'09" / 05'09" / 05'10" / 05'01" / 05'38" / 05'20" / 04'56" / 05'13" / 05'28" / 05'20" / 05'38" / 05'14" / 05'15" / 05'11" / 05'03" / 05'09" / 06'09" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 398.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'10" | 00:11'49" |
| 3 | 05'26" | 00:17'15" |
| 4 | 05'22" | 00:22'37" |
| 5 | 05'19" | 00:27'56" |
| 6 | 05'18" | 00:33'14" |
| 7 | 05'14" | 00:38'28" |
| 8 | 05'32" | 00:44'00" |
| 9 | 05'15" | 00:49'15" |
| 10 | 05'42" | 00:54'57" |
| 11 | 05'09" | 01:00'06" |
| 12 | 05'09" | 01:05'15" |
| 13 | 05'10" | 01:10'25" |
| 14 | 05'01" | 01:15'26" |
| 15 | 05'38" | 01:21'04" |
| 16 | 05'20" | 01:26'24" |
| 17 | 04'56" | 01:31'20" |
| 18 | 05'13" | 01:36'33" |
| 19 | 05'28" | 01:42'01" |
| 20 | 05'20" | 01:47'21" |
| 21 | 05'38" | 01:52'59" |
| 22 | 05'14" | 01:58'13" |
| 23 | 05'15" | 02:03'28" |
| 24 | 05'11" | 02:08'39" |
| 25 | 05'03" | 02:13'42" |
| 26 | 05'09" | 02:18'51" |
| 27 | 06'09" | 02:25'00" |
| 27.2 | 06'26" | 02:26'12" |
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