16.2 km | 01:49:20 | 06:46/km日期: 2021-11-13 15:46 - 卡路里: 1114 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 00'46" / 06'27" / 06'33" / 06'44" / 06'54" / 06'44" / 06'55" / 06'52" / 06'50" / 06'59" / 07'10" / 06'44" / 06'57" / 06'52" / 06'45" / 06'52" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'26" (+00'37") | 1000 / 2000 |
| 3 | | 06'33" (+00'44") | 1000 / 3000 |
| 4 | | 06'44" (+00'55") | 1000 / 4000 |
| 5 | | 06'53" (+01'04") | 1000 / 5000 |
| 6 | | 06'44" (+00'55") | 1000 / 6000 |
| 7 | | 06'54" (+01'05") | 1000 / 7000 |
| 8 | | 06'52" (+01'03") | 1000 / 8000 |
| 9 | | 06'50" (+01'01") | 1000 / 9000 |
| 10 | | 06'58" (+01'09") | 1000 / 10000 |
| 11 | | 07'09" (+01'20") | 1000 / 11000 |
| 12 | | 06'44" (+00'55") | 1000 / 12000 |
| 13 | | 06'57" (+01'08") | 1000 / 13000 |
| 14 | | 06'51" (+01'02") | 1000 / 14000 |
| 15 | | 06'44" (+00'55") | 1000 / 15000 |
| 16 | | 06'52" (+01'03") | 1000 / 16000 |
| 17 | | 07'47" (+01'58") | 156 / 16156 |
11月累積里程 : 108.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'46" | 00:00'46" |
| 2 | 06'27" | 00:07'13" |
| 3 | 06'33" | 00:13'46" |
| 4 | 06'44" | 00:20'30" |
| 5 | 06'54" | 00:27'24" |
| 6 | 06'44" | 00:34'08" |
| 7 | 06'55" | 00:41'03" |
| 8 | 06'52" | 00:47'55" |
| 9 | 06'50" | 00:54'45" |
| 10 | 06'59" | 01:01'44" |
| 11 | 07'10" | 01:08'54" |
| 12 | 06'44" | 01:15'38" |
| 13 | 06'57" | 01:22'35" |
| 14 | 06'52" | 01:29'27" |
| 15 | 06'45" | 01:36'12" |
| 16 | 06'52" | 01:43'04" |
| 16.2 | 07'47" | 01:44'17" |
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