|  全馬 | 03:08:41 | 04:28/km | 第5馬| 官方成績 | | 日期 | 2021-11-14 | | 成績 | 03:08:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'48" (+01'46") | 00:45'40" (+02'40") | | 00:22'52" (+01'50") | | 00:22'25" (+01'23") | 00:44'56" (+01'56") | | 00:22'31" (+01'29") | | 00:22'15" (+01'13") | 00:44'06" (+01'06") | | 00:21'51" (+00'49") | | 00:21'58" (+00'56") | 00:43'00" | | 00:21'02" | |
日期: 2021-11-14 06:31 - 平均心率: 118 - 卡路里: 2221 Cal - 總步數: 33250 - 平均步頻: 176 - 平均步幅: 128 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'37" (+00'31") | 501 / 501 | 175 / 123 | | 2 | | 04'27" (+00'21") | 501 / 1002 | 174 / 128 | | 3 | | 04'35" (+00'29") | 500 / 1503 | 173 / 125 | | 4 | | 04'35" (+00'29") | 500 / 2003 | 173 / 125 | | 5 | | 04'37" (+00'31") | 500 / 2503 | 175 / 123 |
| 6 | | 04'32" (+00'26") | 503 / 3007 | 174 / 126 | | 7 | | 04'35" (+00'29") | 501 / 3508 | 173 / 125 | | 8 | | 04'35" (+00'29") | 500 / 4009 | 173 / 125 | | 9 | | 04'28" (+00'22") | 502 / 4512 | 175 / 127 | | 10 | | 04'33" (+00'27") | 500 / 5012 | 174 / 125 | | 11 | | 04'36" (+00'30") | 502 / 5515 | 173 / 125 | | 12 | | 04'35" (+00'29") | 501 / 6016 | 173 / 125 | | 13 | | 04'37" (+00'31") | 501 / 6518 | 172 / 125 | | 14 | | 04'34" (+00'28") | 502 / 7020 | 174 / 124 | | 15 | | 04'27" (+00'21") | 500 / 7520 | 173 / 128 | | 16 | | 04'33" (+00'27") | 501 / 8021 | 175 / 125 | | 17 | | 04'38" (+00'32") | 502 / 8524 | 174 / 123 | | 18 | | 04'32" (+00'26") | 503 / 9027 | 171 / 128 | | 19 | | 04'39" (+00'33") | 500 / 9527 | 174 / 123 | | 20 | | 04'33" (+00'27") | 500 / 10028 | 174 / 125 | | 21 | | 04'33" (+00'27") | 501 / 10529 | 173 / 126 | | 22 | | 04'35" (+00'29") | 501 / 11031 | 175 / 124 | | 23 | | 04'29" (+00'23") | 501 / 11532 | 174 / 127 | | 24 | | 04'25" (+00'19") | 503 / 12036 | 174 / 129 | | 25 | | 04'27" (+00'21") | 500 / 12537 | 176 / 127 | | 26 | | 04'28" (+00'22") | 500 / 13037 | 175 / 127 | | 27 | | 04'26" (+00'20") | 503 / 13540 | 175 / 128 | | 28 | | 04'37" (+00'31") | 500 / 14041 | 175 / 123 | | 29 | | 04'24" (+00'18") | 502 / 14543 | 176 / 128 | | 30 | | 04'23" (+00'17") | 501 / 15044 | 176 / 129 | | 31 | | 04'29" (+00'23") | 500 / 15545 | 175 / 126 | | 32 | | 04'26" (+00'20") | 502 / 16047 | 175 / 128 | | 33 | | 04'34" (+00'28") | 503 / 16550 | 176 / 123 | | 34 | | 05'03" (+00'57") | 503 / 17053 | 160 / 122 | | 35 | | 04'14" (+00'08") | 502 / 17556 | 177 / 132 | | 36 | | 04'22" (+00'16") | 502 / 18058 | 176 / 129 | | 37 | | 04'31" (+00'25") | 501 / 18559 | 175 / 126 | | 38 | | 04'26" (+00'20") | 502 / 19062 | 176 / 127 | | 39 | | 04'23" (+00'17") | 501 / 19563 | 177 / 128 | | 40 | | 04'32" (+00'26") | 502 / 20066 | 176 / 124 | | 41 | | 04'30" (+00'24") | 502 / 20568 | 172 / 128 | | 42 | | 04'36" (+00'30") | 502 / 21070 | 174 / 124 | | 43 | | 04'28" (+00'22") | 501 / 21572 | 176 / 126 | | 44 | | 04'29" (+00'23") | 504 / 22076 | 176 / 126 | | 45 | | 04'27" (+00'21") | 500 / 22577 | 175 / 127 | | 46 | | 04'31" (+00'25") | 500 / 23078 | 174 / 126 | | 47 | | 04'15" (+00'09") | 500 / 23578 | 177 / 132 | | 48 | | 04'21" (+00'15") | 501 / 24079 | 175 / 130 | | 49 | | 04'27" (+00'21") | 501 / 24581 | 177 / 126 | | 50 | | 04'20" (+00'14") | 503 / 25085 | 176 / 130 | | 51 | | 04'27" (+00'21") | 504 / 25589 | 175 / 127 | | 52 | | 04'22" (+00'16") | 502 / 26091 | 177 / 128 | | 53 | | 04'24" (+00'18") | 502 / 26594 | 176 / 128 | | 54 | | 04'20" (+00'14") | 502 / 27096 | 176 / 130 | | 55 | | 04'25" (+00'19") | 500 / 27596 | 177 / 127 | | 56 | | 04'08" (+00'02") | 502 / 28099 | 178 / 134 | | 57 | | 04'19" (+00'13") | 500 / 28599 | 178 / 129 | | 58 | | 04'20" (+00'14") | 502 / 29102 | 179 / 128 | | 59 | | 04'25" (+00'19") | 501 / 29603 | 175 / 129 | | 60 | | 04'31" (+00'25") | 500 / 30104 | 177 / 124 | | 61 | | 04'21" (+00'15") | 500 / 30605 | 178 / 128 | | 62 | | 04'40" (+00'34") | 500 / 31105 | 179 / 119 | | 63 | | 04'21" (+00'15") | 500 / 31606 | 177 / 129 | | 64 | | 04'19" (+00'13") | 501 / 32107 | 180 / 128 | | 65 | | 04'19" (+00'13") | 501 / 32609 | 178 / 129 | | 66 | | 04'23" (+00'17") | 500 / 33109 | 177 / 128 | | 67 | | 04'26" (+00'20") | 502 / 33612 | 178 / 126 | | 68 | | 04'19" (+00'13") | 501 / 34113 | 179 / 129 | | 69 | | 04'23" (+00'17") | 500 / 34614 | 178 / 127 | | 70 | | 04'31" (+00'25") | 501 / 35115 | 179 / 123 | | 71 | | 04'08" (+00'02") | 502 / 35617 | 179 / 134 | | 72 | | 04'08" (+00'02") | 502 / 36120 | 179 / 134 | | 73 | | 04'06" | 502 / 36622 | 180 / 135 | | 74 | | 04'16" (+00'10") | 502 / 37125 | 179 / 130 | | 75 | | 04'06" | 503 / 37629 | 176 / 138 | | 76 | | 04'07" (+00'01") | 500 / 38129 | 180 / 134 | | 77 | | 04'21" (+00'15") | 501 / 38630 | 178 / 128 | | 78 | | 04'19" (+00'13") | 500 / 39131 | 179 / 129 | | 79 | | 04'11" (+00'05") | 500 / 39632 | 179 / 133 | | 80 | | 04'12" (+00'06") | 503 / 40135 | 179 / 132 | | 81 | | 04'21" (+00'15") | 501 / 40636 | 178 / 128 | | 82 | | 04'11" (+00'05") | 501 / 41138 | 179 / 133 | | 83 | | 04'12" (+00'06") | 502 / 41641 | 179 / 132 | | 84 | | 04'07" (+00'01") | 500 / 42141 | 180 / 134 | | 85 | | 04'04" | 418 / 42559 | 181 / 135 |
 新竹彭見和  賽後評分: 水站密集 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 344.90 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'37" | 00:09'09" | | 3 | 04'35" | 00:13'44" | | 4 | 04'33" | 00:18'17" | | 5 | 04'31" | 00:22'48" | | 6 | 04'38" | 00:27'26" | | 7 | 04'34" | 00:32'00" | | 8 | 04'31" | 00:36'31" | | 9 | 04'35" | 00:41'06" | | 10 | 04'34" | 00:45'40" | | 11 | 04'35" | 00:50'15" | | 12 | 04'28" | 00:54'43" | | 13 | 04'27" | 00:59'10" | | 14 | 04'33" | 01:03'43" | | 15 | 04'22" | 01:08'05" | | 16 | 04'30" | 01:12'35" | | 17 | 04'48" | 01:17'23" | | 18 | 04'18" | 01:21'41" | | 19 | 04'27" | 01:26'08" | | 20 | 04'28" | 01:30'36" | | 21 | 04'35" | 01:35'11" | | 22 | 04'28" | 01:39'39" | | 23 | 04'24" | 01:44'03" | | 24 | 04'26" | 01:48'29" | | 25 | 04'22" | 01:52'51" | | 26 | 04'25" | 01:57'16" | | 27 | 04'23" | 02:01'39" | | 28 | 04'16" | 02:05'55" | | 29 | 04'22" | 02:10'17" | | 30 | 04'25" | 02:14'42" | | 31 | 04'27" | 02:19'09" | | 32 | 04'24" | 02:23'33" | | 33 | 04'19" | 02:27'52" | | 34 | 04'22" | 02:32'14" | | 35 | 04'26" | 02:36'40" | | 36 | 04'12" | 02:40'52" | | 37 | 04'10" | 02:45'02" | | 38 | 04'09" | 02:49'11" | | 39 | 04'19" | 02:53'30" | | 40 | 04'12" | 02:57'42" | | 41 | 04'17" | 03:01'59" | | 42 | 04'10" | 03:06'09" | | 42.6 | 04'29" | 03:08'41" |
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