30.0 km | 02:56:10 | 05:52/km日期: 2021-11-14 07:05 - 平均心率: 143 - 卡路里: 1481 Cal - 平均步頻: 180
Pace: 06'01" / 05'49" / 05'46" / 05'55" / 05'53" / 05'52" / 05'54" / 06'50" / 05'49" / 05'55" / 05'52" / 06'10" / 05'53" / 05'48" / 05'48" / 05'47" / 05'55" / 05'53" / 06'11" / 06'08" / 06'00" / 05'38" / 05'28" / 06'21" / 05'30" / 05'35" / 05'34" / 05'37" / 05'37" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 06'50" (+01'22") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'41") | 1000 / 12000 |
| 13 | | 05'53" (+00'25") | 1000 / 13000 |
| 14 | | 05'47" (+00'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'19") | 1000 / 15000 |
| 16 | | 05'46" (+00'18") | 1000 / 16000 |
| 17 | | 05'55" (+00'27") | 1000 / 17000 |
| 18 | | 05'52" (+00'24") | 1000 / 18000 |
| 19 | | 06'10" (+00'42") | 1000 / 19000 |
| 20 | | 06'08" (+00'40") | 1000 / 20000 |
| 21 | | 05'59" (+00'31") | 1000 / 21000 |
| 22 | | 05'38" (+00'10") | 1000 / 22000 |
| 23 | | 05'28" | 1000 / 23000 |
| 24 | | 06'21" (+00'53") | 1000 / 24000 |
| 25 | | 05'29" (+00'01") | 1000 / 25000 |
| 26 | | 05'34" (+00'06") | 1000 / 26000 |
| 27 | | 05'34" (+00'06") | 1000 / 27000 |
| 28 | | 05'36" (+00'08") | 1000 / 28000 |
| 29 | | 05'37" (+00'09") | 1000 / 29000 |
| 30 | | 05'38" (+00'10") | 1000 / 30000 |
| 31 | | 05'09" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'55" | 00:23'31" |
| 5 | 05'53" | 00:29'24" |
| 6 | 05'52" | 00:35'16" |
| 7 | 05'54" | 00:41'10" |
| 8 | 06'50" | 00:48'00" |
| 9 | 05'49" | 00:53'49" |
| 10 | 05'55" | 00:59'44" |
| 11 | 05'52" | 01:05'36" |
| 12 | 06'10" | 01:11'46" |
| 13 | 05'53" | 01:17'39" |
| 14 | 05'48" | 01:23'27" |
| 15 | 05'48" | 01:29'15" |
| 16 | 05'47" | 01:35'02" |
| 17 | 05'55" | 01:40'57" |
| 18 | 05'53" | 01:46'50" |
| 19 | 06'11" | 01:53'01" |
| 20 | 06'08" | 01:59'09" |
| 21 | 06'00" | 02:05'09" |
| 22 | 05'38" | 02:10'47" |
| 23 | 05'28" | 02:16'15" |
| 24 | 06'21" | 02:22'36" |
| 25 | 05'30" | 02:28'06" |
| 26 | 05'35" | 02:33'41" |
| 27 | 05'34" | 02:39'15" |
| 28 | 05'37" | 02:44'52" |
| 29 | 05'37" | 02:50'29" |
| 30 | 05'39" | 02:56'08" |
| 30.0 | 03'52" | 02:56'10" |
展開計圈分析
留言 
