22.1 km | 01:58:06 | 05:20/km日期: 2021-11-14 06:46 - 平均心率: 146 - 卡路里: 1238 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'40" / 05'32" / 05'24" / 05'32" / 05'26" / 05'24" / 05'27" / 05'15" / 05'25" / 05'25" / 05'23" / 05'30" / 05'20" / 05'22" / 05'16" / 05'19" / 05'16" / 05'17" / 05'13" / 05'14" / 04'54" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'38") | 1000 / 4000 |
| 5 | | 05'26" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'27" (+00'34") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'31") | 1000 / 9000 |
| 10 | | 05'24" (+00'31") | 1000 / 10000 |
| 11 | | 05'22" (+00'29") | 1000 / 11000 |
| 12 | | 05'30" (+00'37") | 1000 / 12000 |
| 13 | | 05'20" (+00'27") | 1000 / 13000 |
| 14 | | 05'21" (+00'28") | 1000 / 14000 |
| 15 | | 05'16" (+00'23") | 1000 / 15000 |
| 16 | | 05'19" (+00'26") | 1000 / 16000 |
| 17 | | 05'15" (+00'22") | 1000 / 17000 |
| 18 | | 05'17" (+00'24") | 1000 / 18000 |
| 19 | | 05'12" (+00'19") | 1000 / 19000 |
| 20 | | 05'14" (+00'21") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'57" (+00'04") | 96 / 21096 |
| 23 | | 05'01" (+00'08") | 1000 / 22096 |
| 24 | | 03'31" | 9 / 22106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 224.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 05'26" | 00:27'34" |
| 6 | 05'24" | 00:32'58" |
| 7 | 05'27" | 00:38'25" |
| 8 | 05'15" | 00:43'40" |
| 9 | 05'25" | 00:49'05" |
| 10 | 05'25" | 00:54'30" |
| 11 | 05'23" | 00:59'53" |
| 12 | 05'30" | 01:05'23" |
| 13 | 05'20" | 01:10'43" |
| 14 | 05'22" | 01:16'05" |
| 15 | 05'16" | 01:21'21" |
| 16 | 05'19" | 01:26'40" |
| 17 | 05'16" | 01:31'56" |
| 18 | 05'17" | 01:37'13" |
| 19 | 05'13" | 01:42'26" |
| 20 | 05'14" | 01:47'40" |
| 21 | 04'54" | 01:52'34" |
| 22 | 05'01" | 01:57'35" |
| 22.1 | 04'52" | 01:58'06" |
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