10.0 km | 00:54:41 | 05:27/km日期: 2021-11-17 17:19 - 平均心率: 160 - 卡路里: 572 Cal - 平均步頻: 186
Pace: 05'39" / 05'18" / 05'28" / 05'32" / 05'30" / 05'36" / 05'39" / 05'21" / 05'27" / 05'09" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 03'46" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'32" | 00:21'57" |
| 5 | 05'30" | 00:27'27" |
| 6 | 05'36" | 00:33'03" |
| 7 | 05'39" | 00:38'42" |
| 8 | 05'21" | 00:44'03" |
| 9 | 05'27" | 00:49'30" |
| 10 | 05'09" | 00:54'39" |
| 10.0 | 03'45" | 00:54'42" |
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