20.0 km | 01:53:06 | 05:39/km日期: 2021-11-16 18:38 - 總爬升: 145 m - 平均心率: 149 - 卡路里: 1463 Cal - 平均步頻: 176
Pace: 04'52" / 06'42" / 05'35" / 05'46" / 05'42" / 05'35" / 05'22" / 05'15" / 05'35" / 05'30" / 05'26" / 05'24" / 05'29" / 05'44" / 05'14" / 06'03" / 06'47" / 05'21" / 05'49" / 821'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'43") | 1000 / 1000 |
| 2 | | 06'41" (+01'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'39" (+00'24") | 367 / 8367 |
| 10 | | 05'32" (+00'17") | 1000 / 9367 |
| 11 | | 05'23" (+00'08") | 1000 / 10367 |
| 12 | | 05'28" (+00'13") | 1000 / 11367 |
| 13 | | 05'24" (+00'09") | 1000 / 12367 |
| 14 | | 05'28" (+00'13") | 1000 / 13367 |
| 15 | | 05'39" (+00'24") | 1000 / 14367 |
| 16 | | 05'53" (+00'38") | 1000 / 15367 |
| 17 | | 05'47" (+00'32") | 1000 / 16367 |
| 18 | | 05'25" (+00'10") | 1000 / 17367 |
| 19 | | 05'26" (+00'11") | 1000 / 18367 |
| 20 | | 06'09" (+00'54") | 1000 / 19367 |
| 21 | | 05'24" (+00'09") | 639 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 382.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'42" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'46" | 00:22'55" |
| 5 | 05'42" | 00:28'37" |
| 6 | 05'35" | 00:34'12" |
| 7 | 05'22" | 00:39'34" |
| 8 | 05'15" | 00:44'49" |
| 9 | 05'35" | 00:50'24" |
| 10 | 05'30" | 00:55'54" |
| 11 | 05'26" | 01:01'20" |
| 12 | 05'24" | 01:06'44" |
| 13 | 05'29" | 01:12'13" |
| 14 | 05'44" | 01:17'57" |
| 15 | 05'14" | 01:23'11" |
| 16 | 06'03" | 01:29'14" |
| 17 | 06'47" | 01:36'01" |
| 18 | 05'21" | 01:41'22" |
| 19 | 05'49" | 01:47'11" |
| 20.0 | 05'42" | 01:52'56" |
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